10 benefits of consuming the superfood moringa

Humanity has always strived to find solutions to the many health issues that affect the human body. While modern medicine has taken over, leaving behind age-old sciences in obscurity, many are returning to their roots and embracing traditional medicine to treat myriad illnesses. 

 the health benefits of moringa

Throughout our history, we have believed in the healing powers of many plants, fruits, and vegetables. The superfood moringa is considered to be amongst the most effective natural remedies to cure many diseases. Not only is it effective in treating various disorders, but it can also prevent them from happening. So, what is Moringa, why is it called a superfood, and what are the uses of Moringa? Read the article to find out!

The Superfood Moringa – What is it and Why is it Called a Superfood?

The moringa oleifera tree is native to the Indian subcontinent and is known for its incredible range of health benefits. The tree has been called ‘the miracle tree’, ‘drumstick tree, and ‘the tree of life due to its nutritional properties. Every part of the tree – the seed, roots, leaves, pods, and flowers has been widely used in cuisines and as part of traditional medicines for thousands of years. Learn more about Moringa here.

 What is moringa?

Moringa is rich in multiple vitamins and minerals, which help prevent and cure many diseases. It is called a superfood because of its wide range of benefits, just like any other superfood or drink. For more detail on the multiple health benefits of the superfood moringa, continue reading the article.

The 10 Best Benefits of Moringa

The superfood moringa, as it is often called due to its incredible health benefits. It is readily available, is cheap, and also easy to cook. Moringa has been known for its excellent properties since ancient times.

10 reasons to include moringa in daily diet

Moringa offers a wide range of health benefits; it is an excellent source of protein, reduces inflammation, lowers blood pressure, and helps in myriad other ways. Read on to know about the 10 benefits of moringa. 

Good Source of Plant-Based Protein

Whether you are a vegetarian or a vegan looking for a plant-based protein source or trying to cut down on meat, moringa is a perfect choice. Not only is this superfood rich in protein, but it also has all the essential amino acids, which gives it an advantage over many other plant-based protein sources. It is easy to find, easy to prepare, and a cheap source of protein. The moringa powders are packed with protein and many other health benefits. 

It Helps in Balancing Hormones

Hormonal imbalances can cause a lot of health issues. It is more common in women than in men, especially during menopause. Moringa plant benefits can come to the rescue to bring hormonal balance. Menopause can wreak havoc on a woman’s body due to hormonal imbalances. Sleep and thyroid health can affect hormonal balance; by improving sleep quality and thyroid health, moringa powder helps bring hormonal balance. 

It Reduces Inflammation

Inflammation is the body’s way of reacting to pain, injury or other health issues. The anti-inflammatory properties of moringa can help it treat and manage heart diseases, cancer, and diabetes. Inflammation is the cause of many diseases such as arthritis, cancer, and autoimmune disease. Long term inflammation can cause severe health issues; this is where the moringa health benefits come into use.  

It Balances Blood Sugar

High levels of blood sugar can cause severe health issues, including diabetes in the long term. So it is imperative to reduce or control the blood sugar levels. Multiple studies have suggested that moringa powder can regulate oxidative stress and minimise lipid and glucose levels. By stabilising blood sugar levels, moringa can reduce the risk of heart diseases and diabetes. Moringa isn’t the only one with properties to help people with diabetes; read this article to find out how green tea can help control diabetes.

It Improves Digestion

Among the health benefits of moringa leaves is their ability to improve digestion. A good digestive system is crucial for a healthy mind and body. A lot of diseases can be caused due to a bad digestive system. The anti-inflammatory property of moringa helps it to prevent and treat digestive disorders. The antibacterial and antibacterial properties of moringa prevent digestive upsets caused by various pathogens.    

It Supports Brain Health

With age, many brain diseases such as Alzheimer’s and dementia crop up. Moringa is also known to release happy hormones (dopamine and serotonin) that can treat depression. It is also known to help combat oxidative stress.

It is Rich in Antioxidants

Antioxidants are crucial in keeping our body young and healthy. They fight the damage caused by the free radicals present in the environment. The impact of free radicals can result in many diseases such as diabetes and heart diseases. The high amount of vitamin C and beta-carotene present in moringa helps it fight against free radicals. 

It Lowers Cholesterol

High cholesterol levels can lead to heart disease. Many vegetarian foods help in lowering cholesterol, and moringa is among the best. Consistently consuming moringa has been known to lower cholesterol levels.

It Improves Bone Health

Weak bones can lead to many health issues, especially as one gets older. Moringa is rich in calcium and phosphorus, both help in keeping the bones strong and healthy. 

Moringa heals injured bones and fights arthritis and osteoporosis. 

 It Helps in Weight Loss

Obesity or weight much above the BMI standards can lead to many health problems such as heart disease and diabetes. Moringa is known to reduce food cravings, burn fat, and boosts metabolism. It helps in reducing weight, thereby preventing the occurrence of several diseases. So, have some moringa for weight loss and good health. Learn how amla-tulsi can help in weight loss.

Now that you know about the 10 reasons to have moringa. Let’s take a look at how you can use the moringa powder to reap all the amazing benefits it has to offer. 

How to Use Moringa Powder

Every part of the moringa plant or the drumstick tree can be used for the nutritional benefit they offer. The immature pods or drumsticks, seeds, seed oil, leaves, and even roots are used for medicinal or cosmetic purposes.

moringa health benefits

Incorporating moringa into your daily diet can give your health an overall boost by preventing and managing many disorders. The drumsticks can be used in meals. The leaves and the roots also have medicinal properties and can be used for culinary purposes. The moringa leaves benefits have been known for thousands of years. Moringa roots benefits are also well known as they have antibiotic properties, and their powder is used to treat a variety of diseases. The moringa seeds’ benefits are also well known.

The use of moringa powder is highly versatile. You can sprinkle it on a salad or soup; you can add it to a smoothie or stir it in a glass of water and drink it. Moringa supplements in the form of drops can also be extremely easy to use and beneficial for your health. 


Moringa is a versatile food due to the health benefits it offers, the usage of all the parts of the plant, and the way it can be consumed. With myriad health issues plaguing modern-day society, it is necessary to keep our body healthy and fight back against all the disorders. Moringa can help us in doing so with its impressive array of health benefits. So, consume this superfood in any form as you wish or is most comfortable for you to reap all the incredible health benefits. 


1. What is moringa powder good for?

Moringa is rich in antioxidants and offers myriad health benefits. It is a good source of plant-based protein, lowers cholesterol, reduces weight and helps in any other ways.

2. What can moringa cure?

Moringa is excellent for the skin; it protects the liver, treats cancer, and strengthens the bones. Moringa is known for its properties to cure many diseases. 

3. What happens when you drink moringa every day?

Moringa is known for its positive effects on liver health. It can protect the liver from damages. It also improves the organ’s overall functional capacity and helps the liver clear out all the toxins. 

4. Is it good to take moringa every day?

Moringa is packed with nutrients and offers multiple health benefits. Consuming moringa every day helps prevent and manage many diseases and can help us achieve optimal health.

5. What are the side effects of taking moringa powder?

Moringa is a natural food and is considered to be safe for consumption, even daily. Like all other foods, it can cause side effects to some people, but it is rare, as moringa is generally safe to consume. 

6. How long can I take moringa powder?

When taken in moderation, moringa is considered to be safe for long term consumption. Different parts of the plant can be used for consumption. 

7. Can moringa powder reduce belly fat?

Moringa powder is known for its ability to reduce weight. It can help in breaking down fats and also reduce the amount of fat formation. 

8. What is the best moringa powder to buy?

There are many companies selling moringa powder. When buying moringa powder, ensure that it is natural, devoid of chemicals, and is from a trusted brand. 

9. How many diseases can moringa cure?

Moringa has been used in traditional medicine all across the world since ancient times for its ability to cure many illnesses. Moringa is rich in antioxidants and other properties that can help cure many diseases.

10. Does moringa help sexually?

Moringa is rich in vitamin A and vitamin C, which are known to improve sexual function. While vitamin C increases blood flow, vitamin A is known to increase sperm count and virility.

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