Green Tea benefits

In today’s world, diabetes is regarded as a common disease that has the capacity to impair the body’s ability to rightly process blood glucose or blood sugar. It should be noted that diabetes can adversely affect our health as it has the ability to build layers of sugar in your blood that can massively increase the risk of encountering stroke or heart disease. For this reason, it is best to adapt natural remedies, namely tea for diabetes.

Green Tea benefitsA wide range of green tea is currently available in the market to treat diabetes, and it has been researched that green tea is considered the best tea for diabetes and here, we are going to talk at length about it. It should be noted that all forms of diabetes don’t necessarily affect a person because of his/her obesity or the unhealthy or inactive lifestyle he/she leads. Recently, it has been confirmed that diabetes can also be a root cause of tension and stress.

Researchers have stated that in the United States around 34.1 million people over the age of 18 years have been diagnosed with diabetes

Types of Diabetes:

Diabetes is a chronic disease which highly affects our body while regulating blood sugar or glucose. Glucose acts as a fuel to our body cells but its effective entry needs adequate insulin and individuals who suffer from this disease, often fail to release sufficient amounts of insulin to the body. On the basis of this, diabetes can be broadly classified into three types:

Types of diabetes

Type I Diabetes (Juvenile Diabetes)

This type of diabetes mostly occurs when the body fails to produce insulin, and for this reason, the patients are mostly dependent on artificial insulin for their daily survival.

Type 2 Diabetes ( Diabetes Mellitus)

This type of diabetes mostly occurs when the body, despite making insulin, cannot let its cells effectively respond to it, leading to obesity.

Type 3 (Gestational Diabetes)

This type of diabetes mostly occurs in a woman’s body during pregnancy when the body tends to be less sensitive to insulin. It may get cured after giving birth.

Thus, it can be said that all these types of diabetes can chronically raise blood sugar levels of the body and enhance the risk of encountering certain diabetes complications but a right dosage of anti-diabetic capsules or Green Tea Capsules can help largely to minimize the risk of diabetes.

Introducing Diabetic Mellitus

In this fast-paced life of today, most people are suffering from this chronic metabolic condition known as Diabetic Mellitus, which activates high blood sugar levels due to the inability of the pancreas to make adequate insulin. It should be noted that the human body needs to have sufficient energy to be active and it tends to extract that from the food we intake and the insulin helps the human body to store and restore glucose percentage. It gets hampered when our body fails to take proper food and nutrients – an effect due to our present lifestyle disorder and for this, it is necessary to keep a keen check on it.

According to the current statistics, India has 69.2 million diabetic patients and it is estimated that by 2030 nearly 98 million will start getting affected with Type-2 Diabetes.

Problems with Insulin

Insulin is a peptide hormone that extracts the glucose from the food to access cells of the body to distribute energy appropriately. The body which incurs resistance and difficulties to procure insulin are:
insulin problems

Insulin is regarded as an important hormone which controls an array of body functionings and is regarded as the heart of many health conditions.

  • A body whose genes or environment are unable to create adequate insulin to curb the glucose the person eats.
  • A body that tends to make extra insulin to process the excess blood sugar
  • A body whose pancreas fails to keep up with the excess demand for insulin and as a result blood sugar starts to actively circulate in the blood, affecting the body massively.
  • A body whose insulin becomes less effective at introducing glucose to cells.

Measures to Take to Keep Diabetes in Check

An individual can only help himself/ herself to reduce the risk of diabetes complications and for that he/she has to make some simple alterations in their daily diet and lifestyle.

Maintaining a diet, rich with fresh and nutritious foods such as

  • Grain, fruits, vegetables
  • Lean protein stuffed foods
  • Low-fat dairy products
  • Healthy fat sources like nuts

Strictly avoiding high-sugar foods

  • Empty calories like sweetened soda, high sugar desserts
  • Calories with no nutritional benefits, like fried foods

Keeping your alcohol consumption in check

  • One drink a day for women
  • Two drinks a day for men

Maintaining a routine of 30 minutes of exercise a day

  • Walking
  • Aerobics
  • Bike riding
  • Swimming

Tracing signs of low blood sugar

  • Dizziness
  • Weakness
  • Sweating
  • Confusion

These above stated measures of diabetes prevention are very important for diabetic patients to follow along with an effective intake of Green Tea Capsules or Anti-Diabetic Capsules.

Is Green Tea Good for Diabetics?

First, it should be noted that green tea is free of sugar, contains negligible calories and it mostly comes in form of teabags. It is often considered as a power-house of nutrition which can be nicely fixated in one’s diabetic diet chart as a form of beverage. Researchers have confirmed that green tea, which is acclaimed as a nutritional powerhouse, can boost the health of the heart, fight certain deterred or undeterred infections in the body, and improve brain functionalities.

It should be remembered that the very presence of catechins in green tea, effectively helps in minimizing the effects of insulin resistance by curbing the digestion and absorption of carbohydrates.

Recipe for Making Green Tea

  • Boil 5 ounces of drinking water
  • Let it cool for 2-3 mins
  • Pour it into a cup containing 3 gm of green tea bag
  • Leave it for another 3 minutes to get the best of the delicate tea leaves
  • After taking the exotic aroma of green tea leaves, drink it to feel the effect instantly

How Much Green Tea Should be Consumed by Diabetic Patients?

It has been suggested by experts that drinking green tea doesn’t involve any negative effect and a diabetic patient can consume green tea as many times he/she wants as long as there is no sugar added into it . Unsweetened green tea has been considered as the best tea for diabetic patients.

If one finds green tea bitter and caustic to consume, then instead of adding sugar, one should go for sugar substitutes, and nine such sugar substitutes are :

1. Stevia

It is a well known sugar substitute that comes from the leaves of stevia plants and is an effective sweetener for patients with diabetes.

2. Honey

It contains traces of vitamins, minerals, and a surplus amount of antioxidants and its high percentage of fructose makes it a good substitute for sugar.

3. Xylitol

It is considered as sugar alcohol which acts as a substitute for sugar or, containing 2.4 calories per gram which recounts 40 % fewer calories than sugar.

4. Monk Fruit Sweetener

It is a sweetener that gets extracted from the monk fruit of South-East Asia, containing zero calories but is 100-250 times sweeter than sugar.

5. Yacon Syrup

It is a sugar substitute that gets extracted from the yacon plant of South America, containing 40-50% fructooligosaccharides which recount one-third of the calories of regular sugar or nearly 1.3 calories per gram.

6. Erythritol

It is a sugar-alcohol containing 0.24 calories per gram, which contains around 6% of the calories of sugar.

7. Coconut Syrup
It is a sweetener that is extracted from the sap of the coconut palm, containing few nutrients like iron, zinc, calcium, potassium, some antioxidants and along with that, it has a lower glycemic index than sugar.

8. Maple Syrup

It is a thick substitute for sugar extracted from maple trees, containing an adequate amount of minerals, including, zinc, iron, potassium, calcium, and manganese, along with a higher percentage of antioxidants than honey.

9. Molasses

It is a sweetener extracted from sugar cane or sugar beet juice, containing a sufficient quantity of vitamins, minerals, and antioxidants to benefit heart health and to strengthen bones.

Green Tea for Diabetes – 16 Benefits

Green Tea is fused with antioxidants and so it is very effective for people living with diabetes to achieve a targeted blood sugar level. Thus, the health benefits these unoxidized leaves proclaims are:

  1. It should be mentioned that green tea’s innate potential to help lose weight assists people suffering from Type 2 diabetes to maintain their blood sugar level under control.
  2. The presence of catechins in green tea helps to minimize the effects of insulin resistance by actively decreasing intake as well as digestion of carbohydrates.
  3. The powerful presence of oxidants called polyphenol activates inflammatory properties which largely protect the cells of the body from getting damaged.
  4. A cup of green tea helps to stabilize stress and anxiety due to its high content of amino acid L-theanine.
  5. Green tea helps to decrease the chances of heart disease which becomes a profounding factor for diabetic patients, due to its high concentration of antioxidants that minimize oxidative stress.
  6. Green tea enables much better functioning of the metabolic system which is an advantage for diabetic patients.
  7. Green tea exhibits zero calories and a negligible percentage of sugar which helps in reducing weight and overcoming obesity.
  8. Green tea holds a lesser amount of caffeine for which high consumption of it cannot affect the blood pressure or blood sugar.
  9. Substitutes of sugar like stevia, honey, maple syrup, and others can be easily added to the recipe of green tea.
  10. Hidden properties of antioxidants in Green Tea can help the body to maintain a good and healthy digestive system indirectly facilitating diabetic patients.
  11. Green tea has the capacity to hold appetite suppressants which ultimately reduces food cravings and hunger pangs at length.
  12. High concentration of phytochemicals in Green Tea can largely help in reducing inflammation in the body.
  13. Experts have confirmed that intake of green tea largely helps in minimizing glucose levels and fasting insulin levels.
  14. Presence of the oxidants like polyphenols and polysaccharides in Green Tea can effectively help in lessening the bad cholesterol level in the body.
  15. Green tea has the ability to improve insulin insensitivity in the body.
  16. Diabetes has an affinity towards cancer and green tea helps in reducing the risk of cancer.

It should be remembered that previously Green Tea was used traditionally in Chinese and Indian medicines to control bleeding and wounds and now Green Tea capsules are effectively used as measures to control blood-sugar levels in our body.

green tea benefits

Best Teas for People With Diabetes

When an individual got diagnosed with the disease called Diabetes, then all he/she could worry about is how to regulate their blood sugar levels to stay healthy and fit and there along with medications like anti- diabetic capsules and insulin injections, it is advised to take into account drinking some hand-picked teas for you health.

Green Tea

Green tea is a top choice for diabetic patients as it has the properties to stabilize inflammation, minimize cellular damages, and has an active check on the blood sugar spikes. An adequate concentration of bioactive compound epigallocatechin gallate (EGCG) in green tea has the potential to take the glucose into skeletal muscle cells that help in lowering blood sugar levels considerably. Along with that, it has been marked as immensely effective in lowering fasting blood sugar levels and HbA1C levels.

Hibiscus Tea
It is a tea brewed from the petals of Hibiscus Sabdariffa plants and is also notable as ‘sour tea’. This tea is fused with variants properties of polyphenols and antioxidants known as organic acids and anthocyanins which are effective to keep in check the blood-sugar levels. It exerts an array of health benefits :

  • Actively controls blood pressure
  • Reduce inflammation
  • Acts as an insulin resistance
  • Manages blood sugar levels

Black Tea
This tea has an overpowering concentration of beneficial plant compounds namely theaflavins and thearubigins which have strong antioxidants and anti-inflammatory properties, which ultimately help in balancing the blood sugar levels. Besides, it should also be noted that black tea helps in promoting insulin secretion, keeping the blood glucose concentration in check.

Chamomile Tea
It is considered an authentic herbal tea that helps in adding benefits to actively regulate blood sugar levels. It is fused with strong astringents, anti-inflammatory, and certain anti-oxidant properties.

  • Helps in optimizing blood sugar levels
  • Helps in relieving oxidative stress
  • Helps in reducing obesity

Cinnamon Tea
It is a tea that has essential spices which have some necessary healing properties. It has added value for holding certain anti-diabetic and antioxidant properties which ultimately helps in stabilizing blood sugar levels in the body and its hidden potential to dissolve sugar concentration slowly into the bloodstream can facilitate cellular glucose uptake and insulin sensitivity.

Thus, it is important to state that all over the world, herbal teas are highly valued and are acclaimed as the most relished beverages which can initiate an apex of health benefits, along with a speedy improvement of insulin sensitivity.

It should be concluded that it entirely depends on us as how to manage diabetes and experts have already confirmed that a fruitful measure or an active resistance from diabetes can be achieved only by leading a disciplined lifestyle, by staying active, by having adequate sleep and most importantly by maintaining a balanced diet fused with healthy beverages and nutritious foods.

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