garcinia cambogia benefits

Garcinia Cambogia or Malabar Tamarind is a well known tropical fruit which is significantly used as a supplement for weight loss and also to control anxiety. At present, millions are using this supplement based on a belief which says that it discourages your body to create fat and even lessens your food cravings. This whole mechanism ultimately leads the body to experience a loss of excess weight which first, keeps the blood sugar level in check and secondly, stabilizes the cholesterol level.

Garcinia Cambogia Capsules benefitsGarcinia Cambogia has gained a reputation for its effectiveness in weight loss and also for controlling anxiety. Its ability to control the creation of fat reduces the craving for food and thus helps in weight reduction.

About the Garcinia Cambogia Fruit

Garcinia Cambogia or Garcinia Gummi-Gutta is a fruit of tropical species, widely distributed in Indonesia. It is also called by names such as ‘brindleberry’, ‘ Malabar Tamarind’, ‘ Kudam Puli’. It resembles a cross between tomato and small-sized pumpkin. It grows on Garcinia – a small to medium-sized tree that abundantly grows in India and South-East Asia primarily. The fruit looks like a small pumpkin and changes its color from green to pale yellow to red, and it is so sour that it cannot be eaten fresh, but is used as an ingredient in cooking. It should be noted that peels or rinds of the fruit are rich with hydroxy citric acid (HCA), which is also considered an effective substance for weight loss.

loose weight with garcinia cambogiaThe Garcinia Cambogia fruit, which is found in abundance in India and South-East Asia, is rich in hydroxy citric acid (HCA), a substance, that causes weight loss. It is the rind of the fruit that is rich in HCA.

Some Unknown Facts About Garcinia Cambogia

The Garcinia Cambogia fruit has several benefits, such as, helping in weight reduction and also controlling anxiety. Take a look at some of the most interesting facts about this amazing fruit:

  • Garcinia Cambogia is considered as the latest weight-loss craze
  • The supplements are natural fat-burner products
  • Garcinia Cambogia capsules are 100% natural, have no added chemicals, and are FSSAI certified
  • It can help with weight loss naturally with little or no side effects
  • It can simply reduce fat production, like stomach fat, belly fat and hip fat
  • It has the tendency to increase the ratio of good fat and lessen the ratio of bad fat
  • It effectively suppresses the appetite for emotional eaters
  • It enhances the BMR (Body Metabolic Rate) to keep the body energetic
  • It lowers down the cholesterol level and Triglycerides in the body
  • It’s fruit is often pickled in a traditional way and used as condiments
  • The fruit is sometimes sun-dried and smoked and then the blackened fruit is called kodampoli
  • Garcinia Cambogia in its blackened form is tart and smoky in flavor which traditionally later gets cooked in the form of curries or is also commonly used as an ingredient in fish curries
  • The seeds have 30% fat content and thus can also be used as substitutes for ghee or clarified butter
  • Its extracts ensure remedies to diabetes, cancer, ulcers, constipation, and diarrhea
  • Garcinia Cambogia extract supplements can actively help in having a speedy recovery from obesity
  • Garcinia Cambogia capsules can even act as a resistance to food cravings or food pangs
  • Its supplements can actively boost exercise endurance
  • It has a hidden compound named hydroxy citric acid (HCA) that emits an enzyme named Citrate Lyase, converts the unused carbohydrates into fat
  • It acts effectively on Carbohydrate metabolism through the enzymes named pancreatic alpha-amylase and intestinal alpha glucosidase present in its HCA concentration
  • It has the potential to increase neurotransmitter serotonin which can be perceived as a feel-good messenger for your body which can even end up elevating your mood and reduce stress and anxiety
  • Garcinia Cambogia was first researched in 1998 and then it was only proved that the product cannot help much in reducing weight and merely acts as a ‘placebo’ or ‘fake’ treatment
  • It has been researched again in 2011 and then it was confirmed that the product is only effective for short-term weight loss
  • Garcinia Cambogia is duly associated with other variations of Hydroxycut inclusive of cardiovascular disorder, seizures, rhabdomyolysis
  • It has been tested in Japan by feeding rats high doses of it and later it was noticed that they started getting thinner with passing time
  • It said to have imbibed other essential and effective ingredients in it as well which are yet to be explored
  • It can be easily consumed by men and women of all age groups
  • It is safe to use even by those who are on medication
  • The doses vary with brands
  • Garcinia Cambogia supplements are available in the form of tablets, capsules, powders, coffee and liquids to serve it best
  • It can actively decrease blood sugar levels but it should be discussed with the doctors before consumption
  • It can improve metabolic rate
  • Garcinia Cambogia supplements have been proved to be effective for athletics
  • It is effective by itself – no other dieting or exercise is required
  • Garcinia Cambogia has the tendency to interfere with medications or supplements like iron, calcium, statins, antidepressants, montelukast (Singulair), and warfarin (Coumadin)
  • It does not apply to people who are suffering from Alzheimer’s disease or Dementia

As is the case with most foods or supplements, it might work wonders while others may not experience the same effects. But, the positive effects of Garcinia Cambogia outweigh its possible negative impacts.

garcinia cambogia factsAs you can see, the Garcinia Cambogia fruit and the supplements derived from them can offer a wide array of benefits. They are available in various forms and are easy to consume.

The Journal of Clinical Diagnostic Research has confirmed that the extracts of Garcinia Cambogia can be very effective to reduce weight-gain with a high maintained diet.

Making of Garcinia Cambogia Capsules

Garcinia Cambogia supplements are mostly extracted from the extracts of the peel of the fruit- rich in hydroxy citric acid (HCA) and later got turned in the form of capsules. The supplements generally contain 20-60% HCA, but lately, experts have suggested that supplements that contain 50-60% HCA are more effective in dealing with weight loss and anxiety.

making of garcinia cambogia capsulesIt is the hydroxy citric acid (HCA) that is found in the fruits peel that is turned into capsules. The supplements that contain 50-60 % HCA are considered to be more effective in helping with weight loss and anxiety.

Introducing Garcinia Cambogia Weight-loss Implementation

There are possibly two primary ways with which Garcinia Cambogia can be thought of aiding weight loss and control anxiety namely:

Garcinia Cambogia Helps in Lessening Your Appetite

It is believed that individuals who use Garcinia Cambogia supplements frequently, tend to eat less and show immense control over their appetite. In addition to that, it has been proved that it hides certain active ingredients that can help in increasing serotonin in the brain.

Garcinia Cambogia Helps in Resisting Excess Fat Production

It is said that Garcinia Cambogia has an innate potential to stabilize blood fats and to restrain the production of new fatty acids. It has been proved that it has the properties to lessen high levels of fat in the blood and can even actively help in reducing oxidative stress imbibed in the body. At present, people are willing to use this product as it promised to flatten the accumulation of belly fat within a short time.

weight loss with garcinia cambogiaThe primary reason why Garcinia Cambogia is so effective in weight loss is its ability to reduce the production of fats. It also reduces the appetite, hence controls the weight.

Why are Garcinia Cambogia products so popular?

Garcinia Cambogia products are so popular in any form because they promise to reduce fat in a natural and traditional manner where no heavy gym or work-out is required, and this is very enticing, especially to those who always keep busy with tight schedules. Moreover, this product doesn’t really involve any diet chart and so it basically gives you the privilege to enjoy your favourite foods without thinking much. In addition to that, Garcinia Cambogia has certified products for athletes to enhance their athletic abilities as it has the potential to significantly increase endurance levels during exercise, not making people feel too exhausted quickly.

Garcinia Cambogia Dosage Recommendations

People who are suffering from moderate obesity are advised to take 2,800 mg of Garcinia Cambodia daily for consecutive eight weeks, but it should also be remembered that doses may vary with brands. Thus, it is advised to choose Garcinia Cambogia supplements containing 50-60% HCA from any reputed manufacturer.
It is often recommended to take 500mg of Garcinia Cambogia thrice a day, 30-60 minutes prior to your meals, and to ensure the best results, Garcinia Cambogia supplements should be used for 12 weeks at a stretch. Thus, it should be stated that those who are willing to take these supplements should possibly stick to the recommended dosage clipped on the label of the respective brands.
As a result, it can be proclaimed that there are several factors on which the dosage of Garcinia Cambogia depends:

  • Age
  • Health Conditions
  • Pre-existing Diseases

Like any supplement, it is important to be mindful of the amount of dosage. Consulting a physician before taking any supplement is necessary.

Effects of Garcinia Cambogia

Studies confirmed that those who moderately use 2,800 mg of Garcinia Cambogia daily for an elongated period of 8 weeks, said to have experienced these end results:

  • Total Cholesterol level got lessened by 6.3%
  • Bad Cholesterol Level (LDL) goes down by 12.3%
  • Good Cholesterol Level (HDL) goes down by 10.7%
  • Blood Triglycerides got lessened by 8.6%
  • Fat Metabolites accounts for 125-258% more excreted through the urine

The regular consumption of the Garcinia Cambogia supplements have shown tremendous results. Consuming the supplements for an elongated period of time is necessary to see positive results.

garcinia cambogia side effectsA Review in the Journal of Obesity recently confirmed that people who consume Garcinia Cambogia experience a loss of two pounds of more weight than people who don’t use it.

Garcinia Cambogia Health Benefits

  • Capable of decreasing insulin levels
  • Able to lessen leptin levels
  • Can actively reduce inflammation
  • Enhances insulin sensitivity
  • Helps in stabilizing blood sugar control
  • Helps in improving your digestive system
  • Can cure stomach ulcers
  • Minimizes damage made in the inner lining of the digestive tract effectively

These are some of the incredible benefits of including the Garcinia Cambogia supplement into your diet.

garcinia cambogia health benefitsThe benefits of Garcinia Cambogia are well known. It is believed to be extremely effective in controlling weight and reducing anxiety.

Garcinia Cambogia Side Effect

Thus, the possible side-effects of Garcinia Cambogia with an overdose or more than 2,800 mg of HCA per day, can be stated as :

  • Dizziness
  • Headache
  • Stomach Upset/ Diarrhea
  • Digestive Symptoms
  • Skin Rashes
  • Liver Problems

The Garcinia Cambogia supplements come with certain side effects just like any other supplements. In recommended dosage it is safe to consume; but exceeding it might cause certain side effects.

garcinia cambogia side effectsThe Garcinia Cambogia supplements can be safe to use, but it also comes with many side effects. Hence, it is advised to consult a physician if you notice any of the above symptoms.

Who Should Avoid Garcinia Cambogia?

Even though Garcinia Cambogia offers several health benefits, it cannot be consumed by everyone. This is the case with most supplements; the following points show a clear picture of those who should avoid taking the supplement.

  • Those who are taking Diabetes medicines in form of pills and insulin
  • Those who are taking pain-killers
  • Those who are going through serious psychiatric conditions like, Bipolar Disorders
  • Those who have conceived or are pregnant
  • Those who are already encountering certain liver problems

It has been reported that a woman who has been using Garcinia Cambogia, got to experience serotonin toxicity because of consuming antidepressant medicines along with it.

Garcinia Cambogia Price

Garcinia Cambogia has received mixed reactions, and so it is advised to take feedback from a doctor before using it as it is necessary to know the dosage required for your body.
Moreover, the price of the Garcinia Cambogia supplements varies with brands and dosages, from Rs.110 to Rs.1299 and at such a minimal rate, one can achieve a flattened belly with ease.


It should be noted that till date mixed reactions have been received about Garcinia Cambogia products but at present, we can be slowly assured about the safety and reliability of it. Thus, it can be pointed out that the effectiveness after its consumption entirely depends on the person’s health conditions, disabilities and medications. So, it is highly advisable to consult a doctor before its usage and he/she can only specify what dose can be applicable for our body.

To sum up, it can be said that Garcinia Cambogia can be rectified as a fruit-derived supplement, needed to boost our weight-loss, even though for years, its effectiveness has been questioned by various researches and studies. Some researchers even confirmed that those who are actively using these supplements are showing faster effects on weight-loss than those who are not using them and this review surely gives hope to the millions who are suffering from overweight or obesity. Though this observation remains a hypothesis and maintains an unconfirmed status, it is still promising for many, which is why it’s been called a ‘revolutionary weight-loss craze’. Lastly, the positive impact assured by Garcinia Cambogia is an array of benefits to curb blood fats and stabilize blood sugar level.


Thus, it can be concluded that Garcinia Cambogia supplements can be effective if you are willing to lose weight but with other measures like maintaining a healthy and active lifestyle inclusive of healthy eating, cutting on fast foods and calorie intakes, and exercise or yoga. This fruit-extracted high on HCA product gives hope to many and hopefully, that day is not far, when its effectiveness will be proved and reviewed by researchers and experts

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