Boost Your Immunity with Amla and Tulsi

All year round, myriad microorganisms wait for an opportunity to attack us and make us ill. The winter season especially is the peak time of the year when diseases are rampant. The conditions are suitable for germs to thrive and spread diseases. Improving our immunity is an effective way to fight against these disease-causing microorganisms.

While our body is capable of defending itself from invasions, its defences are often breached, which causes illnesses. By strengthening our immune system, we help our body fight off any germs’ attempts to make us ill.

There are many ways to strengthen the immune system; good sleep, exercise and the right diet. A whole rich diet consisting of all essential nutrients that come from multiple sources can help improve your immunity. But even amongst these foods, certain foods are incredibly effective in strengthening the immune system. Amla or the Indian gooseberry and Tulsi or the Holy Basil are two of the best immune-boosting foods. Boost your immunity with amla and tulsi to ward off diseases.

Importance of a Strong Immune System

Some people are born with a strong immune system; some are not, but neither can defend themselves against all the germs. It is only a matter of time before the strongest or the weakest immune system falls prey to a disease-causing microorganism. While we have medicines to battle these illnesses, our immune system is the first line of defence against these germs

People with a weak immune system often fall sick with common cold, flu or severe illnesses. Hence, it is imperative that we strengthen our immunity to defend ourselves from all the germs lurking around us.

The importance of the need to have a healthy immune system has been further underlined by the recent COVID-19 pandemic wreaking havoc on the immune system of millions across the globe and civilization itself. So, improving your immune system through a natural and healthy way with the least chances of side effects is the ideal thing to do.

Improve Your Immunity with Amla and Tulsi

Tulsi leaves and amla have been known for their medicinal properties throughout history. They have been an integral part of Ayurveda and other sciences in civilizations across the world. Both amla and tulsi offer multiple benefits that could assist you in achieving optimal health. Among its many benefits is its ability to strengthen the immune system.

Both amla and tulsi can be consumed in different ways; amla or gooseberry juice is used to treat many ailments, while the uses of tulsi are also well known. In this article, we will look at how to boost your immunity with amla and tulsi, and the many other benefits they offer.

Benefits of Amla

Amla or the Indian gooseberry is a powerhouse of nutrients and can keep several diseases at bay. Regularly consuming amla can help you achieve optimal health.

There are also several ways that you can consume amla: you can powder it, make a pickle out of it, eat it whole or make fresh amla juice. Let’s take a look at some of the amazing benefits of amla:

Can Help Burn Fat

If you are struggling with weight loss, then amla is the answer to your problem. Amla or gooseberry juice aids in digestion, curbs appetite, and improves metabolism. It makes you feel full and thus prevents cravings. Regular consumption of amla can therefore help you burn fat and lose weight.

Fights Infection

Amla has incredible immunity-boosting properties; it effectively fights off colds, cough, bacterial infections and viral infections. Amla also clears the respiratory tract and can help treat respiratory illnesses. You can drink the amla juice or have it in powdered form to reap all the benefits.

Amla Juice for Hair

Amla is a common ingredient in many shampoos. In fact, during ancient times, Indians were known to use amla as one of the primary ingredients in what was the precursor to modern-day shampoos. Amla prevents dandruff, strengthens the hair follicles, prevents hair loss and reduces greying of hair. Amla also acts as a natural conditioner that gives the hair a smooth look and feel.

Amla Juice for Skin

Amla can slow down the effects of ageing on the skin due to its anti-ageing properties. It can help you get healthy and blemish-free skin. Add amla to your daily diet and notice a refreshing and hydrated skin.

Benefits of Tulsi

The benefits of tulsi are aplenty; tulsi is known to be nature’s antibiotic and helps increase immunity. Tulsi has the ability to ease inflammation and joint pain, cure fevers, help fight respiratory disorders, fight infection and lower blood sugar level.

Let’s take a look at some of the other excellent benefits of tulsi:

Reduces Stress and Anxiety

As an adaptogen (plants that have the ability to resist stress), tulsi can reduce stress. It has antidepressant and anti-anxiety properties.

Lowers Your Cholesterol

High cholesterol level causes severe health problems, including heart diseases. Tulsi leaves can help in reducing LDL (bad cholesterol levels) and increase HDL (good cholesterol levels).

Benefits of Tulsi for Skin and Hair

Tulsi is extremely effective in clearing your skin and is ideal for treating acne. The high amount of antioxidants in tulsi helps in keeping the skin young and healthy. Tulsi is also useful in preventing hair loss. It strengthens the hair roots and also prevents dandruff, thus preventing hair loss.

Effective Immunity Booster

This is a very well known benefit of tulsi. It prevents infections and boosts immunity as it is rich in vitamin C and zinc. The anti-bacterial, anti-fungal and anti-viral properties protect your body from diseases. Consuming tulsi daily can boost your immune system and strengthen its germ-fighting capabilities.

Ways to Consume Amla

Amla can be consumed in different ways; that is what makes it interesting. While some like to eat it directly, others have it with salt; but many prefer not to eat it this way due to its extreme sourness. Amla is a reservoir of nutrients, with more vitamin C than oranges and is extremely beneficial for the skin, the hair and eyesight.

Consuming amla in different ways ensures that you do not get bored eating it every day while consistently providing all the essential nutrients it possesses. Here are several ways for you to consume amla:

Amla Juice

This is perhaps the easiest way to consume amla. Just take a glass of amla juice or a small shot to provide your immunity with a boost. You can even add honey or whatever that makes it delicious.

Amla Pickle

Amla pickles not only make your food taste better, but it is also nutritious. The pickled amla does not taste as sour as its raw version; hence, it suits more people’s taste buds.

Amla Chutney

This is another fun way to get all the benefits of amla and consume it regularly. A large amount of amla chutney can be prepared in advance and stored. It makes a perfect addition to your meals, and you can add ingredients as per your preference.

Ways to Consume Tulsi

Tulsi or Holy basil is a herb which is native to India, and tulsi leaves have been widely known throughout history for its medicinal properties. Tulsi is highly effective in protecting our body against various diseases and infections. Tulsi has a special place in India, where it is even worshipped.

Tulsi leaves are rich in several vital vitamins and minerals, and there are several ways to consume it. Let’s take a look at the ways tulsi can be consumed:

Tulsi Tea

Adding fresh tulsi leaves to your tea can increase the nutritional value of the tea. It is also refreshing and can be had at any time of the day. You can also prepare a kadha from it.

Tulsi Supplements

There are many tulsi supplements available in the market. Add it to your diet to get an additional boost of nutrients and boost your immunity.

The Benefits of Combining Amla and Tulsi

Amla and tulsi on their own are very effective in curing illnesses and improving immunity. When combined, they make an even better combination. Consuming amla tulsi mix juice can provide all the amazing benefits they both have to offer at once. It is a potent combination of several vitamins and minerals and is also a powerhouse of antioxidants.

There are several products out there in the market that provide amla and tulsi in one package. It makes it much easier to consume and reap the benefits of both amla and tulsi at once. The combination can improve heart health, control blood sugar, reduce ulcers, strengthen the immune system, and lower inflammation.

Conclusion

Boosting your immune system should be a priority for everyone, especially during the times of a pandemic. A healthy diet is one of the best and easiest ways to do that. Include amla juice, powder or the whole thing itself into your daily diet to reap incredible benefits. The uses of tulsi are also well known; you can even try the panch tulsi drops to boost your immunity. But having amla tulsi together can help provide twice as much benefit of consuming them alone. With the winter upon us and the pandemic still rampaging, you need to have a robust immune system. Boost your immunity with amla and tulsi to fight off illnesses.