What’s the first thing that comes to your mind when you wake up in the morning or when you desperately seek something to pump you up? You guessed it right; it’s coffee! Who doesn’t love a hot steaming cup of coffee to energise them and wake them up from slumber? But while regular coffee does the job, it isn’t the healthiest or most nutritious beverage. Green coffee, on the other hand, is delicious and energising, and also provides high amounts of nutrition. Green coffee beans are gaining widespread popularity for its excellent health benefits.
So how are they different from the regular coffee beans? And what makes it so unique? Read the article to find out all about the green coffee bean and the top 10 health benefits of green coffee for your body, skin, hair.
What is Green Coffee Bean and What Makes it so Awesome?
Green coffee beans and regular coffee beans are not so different; the only factor separating them is that the green coffee beans are raw and do not go through the roasting process.
It is the roasting process that turns the raw green coffee beans into the regular roasted coffee. The primary difference between them is that green coffee contains far less quantity of caffeine than roasted coffee. Another reason the green coffee bean is healthier than regular coffee is its richness in antioxidants, due to being raw.
Now that you have been introduced to green coffee let’s see why it has gained such widespread popularity.
What are the Incredible Health Benefits of Green Coffee for your Body, Skin and Hair?
The Green coffee bean is a reservoir of health benefits that helps strengthen your body, hair and skin. Green coffee beans are pure raw beans that undergo a roasting process to become the regular coffee that we all are very well accustomed to. But it is this very roasting process that takes away many nutritional benefits from the beans. The green coffee bean benefits far outweigh the benefits of regular roasted coffee.
While it has an abundant quantity of caffeine, it doesn’t have an extremely high amount of caffeine found in regular coffee. This high amount of caffeine could be detrimental to your health in the long term. Let us take a look at the 10 health benefits of green coffee for your body, skin, hair and more.
1. It has Amazing Anti-ageing Properties
If you wish to keep your skin healthy and young, green coffee is your best bet. One of the most popular benefits of green coffee is its anti-ageing powers due to the high concentration of antioxidants. Hence, it is no surprise that green coffee is often found in many skin care products. This high concentration of antioxidants is excellent for the skin and slows down the effects of ageing, which helps you maintain a youthful appearance. It also reduces the appearance of wrinkles, thus giving a clear and smooth look to your skin.
2. It Gives a Boost to Energy Levels
Most people turn to regular coffee to give themselves a quick boost of energy. It is the high amount of caffeine in the coffee that provides this energy boost. Green coffee also has a high amount of caffeine which can keep you active the whole day. Even better, it doesn’t have any of the negative qualities of regular coffee.
3. It Boosts Metabolism
Proper metabolic function plays a crucial role in weight loss. The green coffee bean is known for its metabolic boosting properties due to the presence of chlorogenic acid. Green coffee beans have the ability to increase our fat burning capability, which helps us in losing weight.
4. It is Excellent for Hair Growth
Another reason why green coffee has gained immense popularity in recent years is its ability to help in growing strong and healthy hair. So, if you wish to grow lustrous hair, try drinking green coffee. You can also try 100% plant-based green coffee bean capsules that give all the benefits of the drink and are easy to consume. Green coffee cleanses your scalp, prevents dandruff and hydrates and moisturizes your hair. This helps in promoting hair growth and makes your hair smooth, firm and silky.
5. It Fights Baldness
Not only does green coffee encourage hair growth, but it also fights baldness. Green coffee can fight baldness, especially ‘female pattern hair loss’, which is also known as androgenetic alopecia. There are studies that suggest the effectiveness of green coffee in stimulating hair growth and arresting hair loss. The caffeine in green coffee increases blood circulation to hair follicles; this stimulates hair growth. If you are witnessing an increase in hair fall and are worried about going bald, consume green coffee regularly.
6. It is High in Antioxidants
Antioxidants are substances that can prevent or slow down the damage caused to cells by free radicals. Free radicals cause damage to the cells and the body. Antioxidants boost overall health by neutralizing these free radicals. Green coffee beans help in reducing the damage done by free radicals as they are rich in antioxidants.
7. It Aids in Weight Reduction
Perhaps the most popular benefit of green coffee is its ability to aid in weight reduction. The chlorogenic acid found in green coffee beans helps the body burn glucose and body fat. The chlorogenic acid is a metabolic booster which improves metabolism, thereby helping in weight management. Green coffee is also known to suppress appetite, which reduces hunger pangs and cravings for food. This helps reduce the urge to eat constantly, which in turn helps avoid extra weight gain. Thus, consume green coffee for weight loss!
8. It Helps in Controlling Type 2 Diabetes
Green coffee’s health benefits go far beyond cosmetic factors; it helps prevent and control several serious diseases. Green coffee has anti-inflammatory properties, which has a positive effect on the blood sugar levels of the body. Green coffee beans can prevent the risk of type 2 diabetes as it has the ability to reduce the blood sugar levels in the body. Studies have shown that green coffee can reduce insulin resistance, absorption of glucose and accumulation of fats. Since green coffee beans can reduce the blood sugar levels in the body, it can also prevent the risk of type 2 diabetes.
9. It is a Natural Detox
Detoxing is the act of cleansing your body of toxins. This improves your overall health and well being. Green coffee is rich in antioxidants, which make it a natural detox for the body. Consuming green coffee can help you cleanse your liver and eliminate toxins.
10. It Nourishes the Skin to Keep it Young and Glowing
If you wish to have amazing and flawless skin, then look no further, green coffee is the beauty secret that you seek. There is a reason why green coffee is an important ingredient found in many beauty products. The reason for this incredible ability is the absence of the roasting process, which helps it retain all the good qualities that it loses after it is roasted. Green coffee nourishes and moisturizes your skin and gives it a youthful glow.
The above benefits should be enough to persuade anyone to try out the green coffee bean drink, or the green coffee bean capsules to reap all these amazing benefits.
What are the Possible Side Effects of Green Coffee if Consumed in Excess?
You have already read about the array of amazing health benefits that green coffee offers, but like everything else, too much of it could be detrimental for your health. If consumed in moderate quantities regularly, green coffee is extremely safe, but there are a few potential risks associated with it when consumed in excess.
Although green coffee contains less caffeine than roasted coffee, it still possesses a high amount of caffeine. Excess consumption of caffeine can result in anxiety and sleep disturbance, sometimes even leading to insomnia. Irritability, stomach upset, and headaches are some of the other possible side effects that stem from excess consumption of caffeine, especially if you are sensitive to caffeine.
Therefore, ensure that you take moderate amounts of green coffee, as a drink or in the form of capsules to reap all the amazing benefits it has to offer, sans the side effects.
To Sum It Up
The benefits of green coffee are aplenty, as discussed in this article. It offers an amazing range of benefits, from nourishing the skin, promoting hair growth, slowing down the signs of ageing and aiding in weight reduction. Consuming it as a drink or taking the green coffee bean capsule on a regular basis can improve your overall health. Among its many benefits, perhaps the most popular one is its ability to aid in weight loss. So, if you are struggling in reaching your weight loss goals, try out green coffee. If you are a coffee lover but are apprehensive about the harmful health effects of your regular cup of coffee, you can switch to green coffee. This way, you can enjoy a hot cup of coffee with all its original health benefits intact.