How calcium vitamin d3 supplements are effective for athletes

Calcium has been lauded as an essential bone-building nutrient. Vitamin D aids in regulating calcium and the maintenance of phosphorus levels in the blood, which are crucial minerals for bone health. Calcium and vitamin D3 is the most critical nutrient for bone health or more robust bones. Many people, particularly athletes, believe that the more, the better. Athletes are very active people regarding vitamin and mineral intake. They need a lot of strength to do well in their sport. So, calcium vitamin D enters the picture as one of the best supplements for athletes.

How does calcium and vitamin d3 helps in boosting the bone strength

Athletes must pay more attention to their bone health, both in the short term to reduce the risk of injury and a long time after they have retired from the sport. Improving peak bone mass and slowing bone loss are two crucial components of osteoporosis prevention. In infancy, calcium and vitamin D3 are required for bone growth, maintenance, and development. It is highly beneficial for all athletes because increased bone density improves performance. Continue reading to learn more about how a calcium and vitamin D supplement can benefit athletes.

Benefits Of Calcium And Vitamin D3 Supplements For Athletes

Athletes who take part in intense, prolonged exercise may risk losing calcium through sweating, which may reach a level that causes a drop in serum calcium concentrations in some circumstances. If this occurs, there is an increase in parathyroid hormone (PTH) secretion, which promotes bone breakdown and calcium release into the circulation to protect the serum calcium level. Before or during exercise, calcium and vitamin D3 supplementation before or during exercise may compensate for dermal calcium losses and protect serum calcium levels.

How calcium vitamin d3 supplements are beneficial for athletes

Athletes with a vitamin D deficiency are more likely to experience acute illness and have more severe symptoms. Vitamin D reduces inflammation by increasing the production of anti-inflammatory cytokines while decreasing the production of pro-inflammatory cytokines.

A very well-known function of vitamin D is its role in calcium absorption and, as a result, bone density, bone growth, and bone remodeling. Bone loss occurs in the absence of adequate vitamin D levels, increasing the risk of injuries such as stress fractures.

Calcium and Vitamin D supplementation improves muscle performance in two ways:

  • It enhances cell growth and development, particularly in fast-twitch muscle fibers responsible for strength and power output.
  • It increases signal sensitivity from the brain to the muscle, resulting in faster and more efficient muscle contraction and, as a result, more explosive movement.

A lack of calcium and vitamin D, on the other hand, may result in the breakdown of fast-twitch muscle fibers and a reduction in the muscle’s ability to contract and relax effectively, limiting muscular performance and efficiency for athletes.

You’ve seen how calcium and vitamin D3 tablets can help athletes. Let us look at some of the calcium and vitamin d3 tablets used.

5 Health Benefits Of Calcium Vitamin D3 Tablets

Many of your body’s essential functions are aided by calcium and vitamin D3. Calcium is required by your body to circulate blood, move muscles, and release hormones. It also aids in transmitting messages from your brain to the rest of your body. It is also essential for tooth and bone health. It also strengthens and densely packs your bones.

What are the advantages of calcium vitamin d3 tablets

Most people opt for calcium and vitamin D3 supplements to increase bone strength and reduce fractures in this modern era. Calcium and vitamin D3 deficiencies weaken bones.  Scroll down to know more about the calcium and vitamin D3 benefits.

1. Boosts Fertility

Calcium and vitamin D3 help in regulating menstruation. It benefits women with polycystic ovarian syndrome by improving their egg health. In the case of a male, calcium and vitamin D give sperms more energy to penetrate the egg. As a result, it aids in increasing fertility in both men and women.

2. Helps In Development Of The Unborn Child’s Skeleton

The growing fetus in a woman is termed a parasite, as it will do everything in its power to divert nutrition away from any other source and toward its nourishment. And while this may appear extreme, it has merit, because if a deficiency occurs during pregnancy, the fetus will try to leach calcium from the mother’s skeletal system into its own. However, deficiency usually does not end well, as the baby may be born with poorly developed bones prone to fractures.

3. Enhances Sleep Quality

Athletes place a high value on rest. A lack of quality sleep impairs mental well-being. Calcium and vitamin D supplementation improves sleep quality, decreases sleep latency, and lengthens sleep. Deeper sleep states allow the brain to truly relax and recover by emptying metabolic waste and allowing fresh nutrients to replace it so you can perform the next day.

How calcium and vitamin d3 enhances sleep quality

4. Lowers Diabetes Risk

It aids in the treatment of type 1 and 2 diabetes. It lowers blood sugar levels by combining with sugar and making it less soluble in the bloodstream. As a result, it allows insulin hormones to do less work in dissolving body sugar. Proteins are beneficial to one’s health and a good source of calcium. It is commonly found in milk and byproducts. It aids in reducing body weight and the maintenance of blood sugar levels.

5. Prevents Stress Fractures

Stress fractures account for all sports injuries. Athletic performance is dependent on strong bones acting as the foundation for movement when subjected to the speed, force, and torque required by the sport. Athletes with weaker bones are more prone to stress fractures and even complete fractures. Optimal vitamin D levels are essential for calcium absorption, allowing the body to safeguard bones and improve their strength and resilience.

You’ve seen how vitamin intake for athletes is helpful. Let’s take a look at some natural food sources of calcium and vitamin D3.

Natural Food Sources Of Calcium And Vitamin D3

Finding ways to ingest natural calcium and vitamin D3 rather than relying solely on nutritional supplements is the best way to ensure the body has what it requires. Fortunately, including a diverse range of foods in the diet can significantly increase the supply of calcium and vitamin D3, as can consuming various other nutrients that work in tandem with natural sources. Along with nutrition, there are a variety of herbs that are high in calcium and can be used as seasonings or in the preparation of herbal fusions that can be consumed as hot teas.

What are the natural food sources of calcium and vitamin d3

Vitamin D3 can be obtained through dietary sources, but it is primarily obtained through the absorption of ultraviolet B radiation through the skin. To get enough vitamin D, you’d have to eat a lot of vitamin D3-rich foods every day. Here are some calcium-rich and vitamin D-rich foods.

  • Brassicas
  • Poppy seeds
  • Parmesan cheese
  • Cheddar cheese
  • Sesame seeds
  • Almonds
  • Prunes
  • Pumpkin seeds
  • Parsley
  • Sardines (including bones)
  • Seaweed
  • Figs
  • Wild-caught fish
  • Beef or calf liver
  • Egg yolks
  • Canned fish
  • Shiitake mushrooms

Most people believe that dairy foods must be the primary source of calcium in the diet, but there are many alternatives, including nuts and seeds for vegans. These are some of the best calcium-rich foods and natural vitamin D sources. If you include these foods in your regular diet, you will rarely need a calcium tonic. Almost all of these foods are found in Indian cuisines of all types.

Now that you’ve seen the natural calcium and vitamin D3 sources. Let us talk about the disadvantages of calcium vitamin D tablets.

Side Effects

Almost everyone can consume calcium and vitamin D3. However, high calcium dosages, typically found in supplement form, can cause serious problems. Calcium consumption varies with age. It is usually advised to get your calcium from natural sources rather than supplements. Even the best calcium supplement isn’t suitable for everyone. If you are going through a health condition that causes excess calcium in your bloodstream, avoid calcium supplements.  Read on to know some of the potential side effects.

  • Appetite Suppression
  • Nausea
  • Constipation
  • Unusual Weight Loss
  • Severe Vertigo
  • Itching
  • Weakness
  • Gas
  • Bloating
  • Kidney Stones
  • Gut Issues
  • Prostate Cancer

These are extremely rare and unusual side effects of excessive consumption. If you experience any of these symptoms, see a doctor right away.

What are the side effects of calcium and vitamin d3

Now that you’ve seen the calcium and vitamin D3 side effects, let us now discuss how to select the best supplement.

How to Choose the Right Supplement And Where to Buy It From

On the market, there are various forms of supplemental calcium and vitamin D3. When you’ve found the best calcium supplement for you, carefully read the label to see what kind of calcium it contains. The type and amount of calcium a person requires will vary depending on their age, whether or not they take medications, and whether or not they have any health conditions. The individual’s specific circumstances will determine the best calcium supplement. Based on these factors, a doctor can advise on the best way to get more calcium and vitamin D.

How to choose the right supplement to strengthen bones

Get Nurturic Calcium Vitamin D3 tablets, if you are looking for certified, GMP, food safety certified and 100% genuine product with no side effects.

Our Take

Healthy bones will boost your performance not only on the track but throughout your life. Include a calcium vitamin D3 supplement and a diet rich in calories, protein, and vitamins to support physical demands and replenish physiologic losses caused by physical activity.


1. Is vitamin D3 good for athletes?

Yes. Athletes should have slightly higher levels of vitamin D in their blood than non-athletes due to the increased risk of developing vitamin D deficiency during training due to changes in body composition.

2. Calcium and vitamin d3 tablets when to take?

It is recommended to consume calcium and vitamin D3 supplements with or without food. If you take any other medications, do so at least 2 hours before or 4 to 6 hours after taking the calcium and vitamin D combination.

3. Are there any side effects to taking calcium supplements?

Yes. Long-term consumption of extremely high doses of calcium may result in excessive buildup in your body, and vitamin D intoxication occurs when blood levels rise.

4. Can I take vitamin D3 and calcium together?

Yes. Calcium and vitamin D work together to protect your bones. Calcium helps build and maintain bones, while vitamin D helps your body effectively.

5. Should athletes take calcium supplements?

Yes. Athletes should take calcium supplements to ensure that they get enough calcium. They suffer from stress fractures while training, which occurs when the stresses placed on the bones are more significant than they can withstand before fully healing.

6. How does vitamin D help athletic performance?

Vitamin D tablets are abundant in muscle tissue and provide a direct pathway for vitamin D to affect the structure and function of skeletal muscle, thereby influencing athletic performance.

7. How much calcium per day for athletes?

Athletes should consume 2,000 mg of calcium per day to avoid stress fractures and bone loss.

8. Can athletes take calcium with vitamin 3 tablets?

Yes. Both calcium and vitamin D are essential for endurance athletes’ bone health, and evidence for their role in exercise-related inflammation and chronic disease prevention is mounting.

9. Why is vitamin d important for athletes?

Athletes’ health and training efficiency may suffer due to low vitamin D levels. Vitamin D is essential for athletes because it reduces inflammation and pain, lowers the risk of fractures, and increases muscle protein and type II muscle fibers.

10. What vitamin improves athletic performance?

Athletes use a variety of dietary strategies to improve performance, with many focusing on increasing glycogen stores. Women are more likely to take iron, calcium, and vitamin D, while men are more likely to take vitamin E, protein, and creatine.

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