It is a well-known fact that health problems have spiked in recent times due to the drastic change in our lifestyle. This has resulted in people looking for natural remedies to prevent and treat these illnesses. Many superfoods have gained prominence due to this demand. This trend has also resulted in the widespread usage of supplements that provide myriad health benefits. Flaxseed oil is among the most popular of these supplements.
Flaxseeds have been known for centuries for their health benefits. But they have recently gained more popularity due to more people being aware of their advantages. One of the foremost reasons for its popularity is its ability to help in weight loss. Many people who wish to lose weight and health aficionados look at flax seeds to help them reach their weight loss and fitness goals.
Now let’s look at what flax seeds are and how they help in weight loss.
What Are Flax Seeds And How Does Flaxseed Help With Weight Loss?
Flax is a plant cultivated for its seeds that are ground to be used as linseed oil. This oil is widely used in supplements. The flax seeds are of two varieties; one is brown and the other yellow. Ground flaxseed oil nutrition is well known. Among its nutritional properties, it is best known for the rich amount of omega-3 fatty acids.
Flax seeds are rich in many nutrients and possess a high amount of protein and fibre. Flaxseed oil uses have recently gained widespread popularity. Among its many benefits, it can help in weight loss that has resulted in a tremendous increase in demand. The flaxseed and weight loss relation makes it worth a try. Flax seeds contain soluble fibres, which help in suppressing hunger. This stops people from overeating and thus results in weight loss. Learn more about flax seeds.
Now that you know about flax seeds, let us take a look at how to use them.
How to Use Flaxseeds?
One of the best things about flax seed powder or oil is its versatile nature when it comes to consuming them. Flax seeds are rich in many nutrients and help lower cholesterol, manage weight, and even treat diabetes. You can ground the seeds and add them to smoothies or any meals or even have the powder directly with plenty of water.
It is better to consume powdered flaxseed rather than whole seeds as they are easier to digest. You can also have flaxseed oil that is extracted through cold pressing. Cold-pressed flaxseed oil has many health benefits, but the seeds are still comparatively healthier. You can add the flax seed powder to any dish or even drinks such as smoothies.
Now that you are familiar with the different ways of consuming flax seeds, you might want to read about the precautions to be taken when consuming this superfood.
Precautions to be Taken While Consuming Flax seeds
Although flaxseeds are generally safe for consumption and are full of health benefits, certain health risks are associated with overconsumption. Certain people are at more risk due to medical conditions and other factors.
There are many theories about the harmful effects of flaxseeds on pregnant women, people with diabetes, and those suffering from high blood pressure. But these are not proven. Although people with intestinal issues must avoid consuming flax seeds as the high fibre content can cause stomach obstruction. Since flax seeds can slow down clotting, people with bleeding disorders must also avoid it. If pregnant, nursing, or under medication, consult a physician before consuming flax seeds. Try to consume the powder and not the whole seed, as it might be difficult for you to digest the seed.
Weight loss is one of the best benefits of flax seeds; now, let us look at the other health benefits.
Other Benefits of Flax Seeds
While flax seeds benefits for weight loss have resulted in an increase in popularity, flax seeds also offer many other benefits. Apart from flax seeds, Garcinia Cambogia is also known for its weight-loss properties. Read the article on Garcinia Cambogia to learn more about this wonder fruit.
The omega-3 fatty acids, protein, fibre, vitamins and minerals in flaxseeds help them prevent and treat many health issues such as heart diseases, digestive problems, and high blood pressure. Read on to learn about the benefits of flax seeds other than weight management.
High cholesterol levels are known to increase the risk of heart diseases. Flax seeds can lower LDL or bad cholesterol and thus reduce the risk of heart conditions.
Controls Blood Pressure
High blood pressure can increase the chance of a stroke. Flax seeds are known to lower blood pressure when consumed consistently for some time.
Rich in Protein
Flax seeds are an excellent source of plant-based protein for vegetarians and vegans. It is an ideal source of protein for those planning on cutting down on meat and reducing weight.
It is Versatile
Flax seeds can be added to many types of foods and drinks. Flaxseed oil and powder can be added to smoothies, salads, and breakfast cereals. Flaxseed powder can even be consumed directly along with water.
Good for Digestive Health
Diarrhoea and constipation are common disorders. Flax Seeds can prevent constipation and diarrhoea. While the insoluble fibre acts as a laxative to relieve constipation, the soluble fibre binds with water to prevent diarrhoea.
Now that you know about the benefits of flaxseeds and the ways to use them, let’s take a look at where to buy them.
Where to Buy Flax Seeds?
Flax seeds come in different forms. You can buy the whole seeds, the oil extracted from the seeds or the powder. They are even available as capsules, making it easier to consume them, especially for those who wish to get omega-3 fatty acids and avoid the fishy smell. The flaxseed omega 3 capsules thus have an advantage over fish. When buying flax seeds or supplements, ensure that you buy them from a trusted source and the ingredients are natural. Get all the flax oil capsules benefits through Nurturic capsules.
Nurturic Flaxseed Oil Capsules are a rich source of omega-3 in the form of alpha-linolenic acid (ALA), omega-6 in the form of linoleic acid, omega-9 in the form of oleic acid, lignans, and minerals like calcium and magnesium, all of which are essential and beneficial to our body.
Nurturic Flaxseed Oil Capsules can help improve heart health, reduce inflammation, enhance skin health, regulate blood sugar, promote good gut health and lower cancer risk. Nurturic Flaxseed Oil Capsules are made from natural, high-quality flaxseed oil, packed in an easy-to-consume capsule form. They’re a great supplement to add to your everyday diet and improve your overall health!
Flax seeds are a superfood that has gained widespread acceptance among people. Flax seeds are rich in nutrition, including omega-3 fatty acids. They offer many health benefits such as lowering blood pressure, managing diabetes and reducing weight. Flax seeds are also versatile as they can be added to any dish or drink, and they are even widely available as supplements. Add this superfood to your diet if you already haven’t.
1. When should I eat flax seeds to lose weight?
The dietary fibre in flax seeds slows down the digestion process, giving a feeling of fullness. Flax seeds being rich in fibre and protein, provide a satiating feeling. Hence, the best time to eat flax seeds is between meals.
2. How much flaxseed should I take daily for weight loss?
Excessive consumption of flax seeds, which are rich in fibre, can lead to health problems. Consuming 2-4 tablespoons a day should be enough to help in weight loss.
3. Is flaxseed good for losing belly fat?
Flax seeds are very beneficial in reducing belly fat. The monounsaturated fats in flax seeds help in reducing belly fat.
4. How do you consume flax seeds?
Flax seeds are versatile when it comes to consumption. There are many ways to add it to your daily diet. You can add it to any meal, from breakfast to smoothies.
5. Who should not eat flax seeds?
Consuming excessive amounts of flax seeds without water can cause discomfort and health issues. People suffering from intestinal conditions must avoid flax seeds.
6. Does flaxseed make you fat?
Flax seeds are known to reduce weight. They are rich in protein and fibre, both suppress hunger and prevent one from overeating.
7. Does flaxseed help you lose weight?
Flax seeds are known to help in weight loss. The protein and fibre suppress the appetite and reduces hunger pangs.
8. Does flax seeds reduce breast size?
Flax seeds are rich in omega-3 fatty acids, which regulate estrogen levels. This can reduce breast size.
9. When is the best time to eat flax seeds?
The best time to eat flax seeds is before meals. The fibre and protein content in them can reduce appetite.
10. How many times a day should I eat flax seeds?
You can have 2 tablespoons of flax seeds per day. It can be had anytime during the day but is most effective for weight loss when consumed before a meal.