8 Benefits Of Garcinia Cambogia – A Natural Remedy For Weight Management

In today’s fast-paced world, healthcare has become increasingly difficult for everyone. People rarely have enough time to take care of their health because of their hectic schedules. Not losing weight can be a frightening experience, especially when your diet is perfect and you work out five days a week but still can’t lose the weight you want. If there is one weight loss supplement that has swept the globe in recent years, it is without a doubt, Garcinia Cambogia. 

Garcinia Cambogia is a well-known supplement found in almost every household’s medicine cabinet due to its fantastic potential for accelerating weight loss. Garcinia cambogia has gained popularity in the past few years due to its health benefits. Today, we’ll go over some fascinating facts about this potent dietary ingredient and how it can help you lose weight. Now, let’s talk about what garcinia is and why you need it.

What is Garcinia Cambogia? Why Do You Need It?

Garcinia, also known as Malabar tamarind or Garcinia gummi-gutta, is a greenish-yellow, fleshy fruit in the tamarind family. It is an Indonesian fruit that has become a worldwide sensation in recent years due to its numerous health benefits.

Most Ayurvedic and pharmaceutical medicines contain Garcinia extract, which aids in weight loss.

Garcinia Cambogia is mainly found at high altitudes in the Western Ghats, from the Konkan region in Karnataka to Trivandrum in Kerala and Ooty in Tamil Nadu. This fruit has primarily been used as a weight-loss remedy, but its biologically active compounds tell a different story regarding health promotion. Let us now look at the garcinia capsule’s benefits.

8 Health Benefits Of Garcinia Cambogia

Garcinia Cambogia is a rare fruit that is used in the food industry. It contains hydroxy citric acid, which is an active ingredient that makes it so beneficial for weight loss. Along with the active ingredients, there are other nutrients present that aid in promoting better health. It is a sour-tasting tropical fruit traditionally used in food preparation for flavour, and different parts of garcinia contain various health-promoting compounds. It has antioxidant and anti-fungal properties that make it helpful in treating a variety of diseases and disorders, including edema. Scroll down to see some of the other major benefits of garcinia capsules before incorporating it into your daily routine.

Suppresses Appetite

If emotional eating is the reason for your weight gain, Garcinia Cambogia is here to help. It suppresses appetite by addressing neurochemical imbalances, particularly serotonin. HCA aids in the production of serotonin, which regulates mood and appetite. Sugar cravings are the most common impediment to successful weight loss, and Garcinia can also help with that. Incorporate it into your daily routine to control your appetite.

Promotes Weight Loss

Garcinia is a fruit high in fibre, nutrients, and energy, which play a vital role in the fight against obesity. HCA, an active constituent present in it, helps prevent carbohydrates from being stored as fats, which is beneficial because most people gain weight due to their excessive consumption. HCA inhibits lipogenesis, the process by which carbohydrates are converted into fat.

Improves Digestion

Nowadays, the contemporary lifestyle, junk food, antibiotics, and various medications kill healthy gut bacteria, resulting in poor digestive health. Garcinia contains a high concentration of antioxidants, which fight free radicals in the body and protect vital organs and systems such as the gut from oxidative damage. Aside from that, the micronutrient compounds in this excellent fruit promote natural cleansing in the body and aid in releasing toxins, thereby improving digestive health.

Boosts Metabolism

One of the main reasons many people put on weight is a slow metabolism. However, including garcinia cambogia in your diet is a good idea because it aids in metabolism. Furthermore, an increase in metabolism results in immediate energy and prevents fat storage in the body. Its regular consumption also aids in the elimination of fatigue from the body. It boosts your body’s metabolism, preventing excess fat and calories from accumulating. It also converts calories to glycogen and increases energy and stamina.

Lowers Cholesterol Levels

The other significant way that garcinia fruit can assist those who use it for weight loss is by optimising the body’s cholesterol balance. It aids in the reduction of high cholesterol and triglyceride levels. It can lower LDL cholesterol, which is bad cholesterol while increasing HDL cholesterol. Optimized cholesterol levels can help prevent blood vessel blockages and plaque deposits, reducing the risk of stroke or heart attack, facilitating better blood flow, and delaying the onset of fatigue. Furthermore, it inhibits the activity of lysate, an enzyme that aids in fat formation.

Regulates Blood Sugar Levels

Garcinia’s HCA component lowers the risk of developing type 2 diabetes by reducing inflammation and improving blood triglyceride levels. As a complementary treatment for diabetes, it is an excellent choice for controlling blood sugar levels and regulating metabolism. It can significantly impact people at risk of becoming diabetic or struggling with other metabolic issues when combined with a reduction in overall body weight and control of these factors. In addition, it keeps blood glucose levels under control while building muscle tissue, never allowing them to rise or fall too far.

Enhances Energy Levels

The overall sense of improved metabolism and less fat storage in our bodies results in less fatigue and less muscle weakness. We usually feel less energetic when we are on a weight-loss programme. HCA may increase endurance levels during exercise, preventing people from becoming exhausted too quickly and improving athletic ability. After shedding extra calories, it can combat fatigue and weakness by providing an energetic burst to overcome those weight-loss exhaustion moments.

Helps In Depression

One of the most common stress hormones is cortisol. Cambogia contains hydroxycitric acid, which aids in the regulation of this hormone’s levels. It lowers the levels of this hormone in the body, alleviating anxiety. It improves organ function and reduces oxidative stress in the body. Aside from that, the organic compounds in this fruit can aid in releasing pleasure hormones in the body which help to stabilise the mood and may aid in the treatment of long-term depression. It contains essential minerals like calcium that allows brain cells to convert the amino acid tryptophan to melatonin, a vital hormone for inducing sleep. It also improves the circulation of healthy blood and nutrients to the nervous system, calming the mind.

You’ve learned about the advantages of garcinia capsules. Let us now discuss the conditions it can treat.

Who Needs It? Which Conditions Can It Treat or Prevent?

Garcinia has been used for centuries, and its fat-burning properties have recently been touted as the holy grail of weight loss. It contains benzophenones, which inhibit the action of harmful toxins and protect against bacterial infections. It also has antibiotic and anti-cancer properties, which aid in cancer treatment. Garcinia’s natural pigments, tannin, pectin antioxidants, fruit juice, and rind extracts are all beneficial to skin health.

Cambogia fruits contribute significant anti-inflammatory qualities and control hormonal fluctuations in the body, alleviating the pain experienced by women with PCOS, preserving hormonal balance in the system, regulating menstrual cycles and enhancing reproductive wellness. Aside from that, let’s look at what other conditions it can treat or prevent.

• Schistosomiasis
• Cancer
• Ulcers
• Inflammatory bowel disease
• Arthritis
• Infections of the ear
• Haemorrhoids 

Garcinia lowers the chances of contracting infections, becoming ill, or acquiring any seasonal disease. Although it has many health benefits, it should be consumed in moderation and with plenty of water to avoid complications.Now that we’ve covered the garcinia cambogia capsules benefits and the conditions it can help prevent, let’s look at the disadvantages and who should avoid them.

The Possible Side Effects 

Even though garcinia is probably safe to consume, it does have its own set of side effects. One of the common side effects is blood pressure reduction, which intersects with diabetes treatments. Neither the fruit nor the extract is considered safe for pregnant or breastfeeding women to consume. People who have Alzheimer’s disease or other forms of dementia should avoid consuming it in any form. Here are a few side effects to be aware of:

• Headaches
• Skin rashes
• Upset stomach
• Diarrhoea  
• Dizziness 
• Dry mouth

Lactating mothers, pregnant women, and those taking medications for liver or kidney disease should consult with their physician or certified nutritionist first, as garcinia cambogia can amplify the effects of hypertension and cholesterol medications.
Now that we’ve seen the drawbacks of garcinia cambogia capsules, let’s look at the nutrients and what they can do for our bodies.

Nutritional Information and Ingredients – Background

Garcinia has a low-calorie density, is high in vitamins and minerals, and is an excellent source of calcium. Every 100 g of malabar tamarind contains 17.2 g of carbohydrate, 0.5 g of fat, 2.3 g of protein, 1.24 g of fibre, 15.14 mg of iron, calcium, ascorbic acid,   luteolin, kaempferol and oxalic acid. Because it’s a good source of Vitamin C content, this supplement can improve the body’s response to diseases, illnesses and infections.As you can see, this nutrition profile explains where garcinia’s benefits come from. Let’s take a look at how to pick the best supplement.

How to Choose the Right Supplement and Where to Buy It From

It may be difficult for you to choose the right product from the plethora of brands on the market. Garcinia Cambogia is available in a variety of forms at many health food stores and pharmacies. Its supplements can also be purchased online. Because HCA is the main active ingredient in any Garcinia Cambogia supplement, you must ensure that your supplement contains the appropriate amount of HCA. The percentage of HCA (hydroxycitric acid) is the most critical factor. Ensure that it has effective mineral salts, and avoid purchasing a product that is a mishmash of ingredients.If you’re looking for the best product, look no further. Nurturic garcinia capsules are a great way to get organic and high-quality garcinia cambogia extract. Nurturic Capsules are organic capsules that will help you incorporate extremely beneficial supplements into your daily diet!

Our Take

Garcinia Cambogia is a miracle fruit that helps you lose unwanted weight and improves your overall health. So, if you’ve been resisting, now is the time to give it a shot and gain firsthand experience of its benefits.

FAQs

1. Does garcinia cambogia affect blood sugar?

Garcinia Cambogia may cause a drop in blood sugar levels. People with diabetes should consult their doctor before taking the supplement.

2. Does garcinia increase serotonin?

Yes. It contains a substance called hydroxycitric acid, which increases serotonin levels that influence mood, appetite and social behaviour and treats depression and anxiety.

3. What does hydroxycitric acid do to the body?

Hydroxycitric acid is an active constituent in garcinia that improves weight loss by preventing fat storage and controlling appetite. 

4. What is garcinia good for?

Garcinia can help with weight loss, appetite suppression, cholesterol reduction, rheumatism relief, and even intestinal problems.

5. What is the dosage of garcinia cambogia?

It is recommended to take 500-1500 mg (1-3 capsules) of Garcinia Cambogia per day.

6. What are the side effects of garcinia cambogia?

Garcinia is likely safe when it is consumed in moderation. Excessive consumption may result in headaches, nausea, skin rashes, upset stomach and low blood sugar.

7. Is it safe to take garcinia while pregnant?

Garcinia decreases blood sugar levels, so it is recommended to consult your doctor before incorporating it into your diet.

8. How long can you take garcinia?

To reap all of its benefits, it is recommended that you take it for 8-12 weeks at the recommended dosage.

9. Does garcinia help you lose weight?

Yes. Garcinia is a fruit high in fibre, nutrients and HCA that plays a vital role in weight loss. 

10. When is the best time to take garcinia cambogia?

It is advised to take it on an empty stomach before meals.