8 Incredible Benefits Of Moringa Lemon Tablets – Boosts Immunity and Digestion

You eat healthily, work out regularly and get enough sleep. While you may check all the boxes in terms of health, there are always small ways you can improve. Including nutrient-dense superfoods in your diet will help you maintain your wellness. Moringa is a trendy green used since ancient times as folk medicine. Moringa oleifera originates from India and is often known as a drumstick. The plant was also named after the horseradish and ben-oil due to their particular taste, functions, and look.Lemon is a citrus fruit that has been known for its benefits for ages. It is available worldwide in many forms and sizes and originates from Assam and other parts of Myanmar and China. It is effective for treating a medical ailment known as scurvy, which has a low vitamin C content in the body. Read on to know more about the benefits of moringa lemon.

8 Reasons Why You Need Moringa Lemon Tablets

Moringa is excellent for energy and vigour. It has several antioxidants, fibre and bioactive substances that regulate body metabolic processes, trigger and speed them up. Moringa leaves also contain a multitude of essential minerals and amino acids in addition to antioxidants.Lemon is a multi-faceted fruit that has several health benefits. Citric acid is an active constituent in lemon, known for its immune reinforcement, antibacterial and antiviral properties that help control and prevent numerous ailments. It helps the whole body to become alkaline and regulate the body’s pH. Many diseases and disorders are associated with the acidic state of the body. Maintaining an alkaline state is highly important in the body for optimum health and maybe achieved easily by drinking a glass of citrus water every day.

Moringa powder is a superfood that can help you increase your nutritional intake, while lemon is high in vitamin C. Both work in tandem to provide numerous health benefits. It is exceptionally nutritious and helps cells against damage, and alleviates inflammation and discomfort. Now let’s dive deeper into its benefits.

Nourishes the Skin and Hair

Moringa contains powerful antibacterial, antifungal and antiviral compounds that protect the skin from various infections, including lowering inflammation associated with acne breakouts, treating pockets of abscesses, removing dandruff and healing bites, burns, and wounds. Moringa oil lubricates and hydrates the skin by restoring the skin’s natural moisture barrier. It contains various B-vitamins and Vitamin E, which promote hair growth by increasing blood circulation to the scalp. Another powerful antioxidant found in Moringa is zeatin, which slows ageing by influencing cell division and having antioxidant properties. 

Lemons are high in antioxidants and have anti-ageing properties that can help rejuvenate the skin. Vitamin C is a popular ingredient in many skincare products, mainly anti-ageing and skin-brightening products. It may also help with premature skin ageing by increasing collagen content and reducing wrinkle formation.

Aids in Digestion

Lemon has a high concentration of soluble fibres, which aid in maintaining regular bowel movements and improving digestion. Its primary fibre content, pectin, improves gut health by increasing starch and sugar digestion. According to Ayurvedic medicine, drinking lemon juice in the morning can help kick-start your digestion process. It promotes the production of hydrochloric acid and bile secretion, both of which are necessary for digestion. It also reduces the possibility of acidity.  Moringa extracts are used to treat digestive problems like constipation, gastritis and ulcerative colitis. Its antibiotic and antibacterial properties inhibit the growth of helicobacter pylori and coliform bacteria. Moringa leaves contain a high concentration of B vitamins, which aid digestion and convert food into energy rather than storing it as fat. As a result, we can say that a combination of these ingredients can help boost digestive health.

Boosts Immunity

Lemon is well-known for its immune-boosting properties due to its high levels of vitamin C and antioxidants. It aids in the immune system’s defence against germs that cause the common cold and flu. It contains citrus bioflavonoid, vitamin C and phytonutrients, which help strengthen the immune system. Because of the presence of essential vitamins and minerals, it also aids in increasing energy levels in the body. Moringa is high in antioxidants, which are essential for this aspect of your health. It stimulates the production of white blood cells and acts as an antioxidant to reduce oxidative stress and the immune system’s weakened state. Moringa lemon’s high antioxidant content makes it an excellent way to boost the immune system and protect against common cold and flu symptoms. 

Improves Liver Function

Moringa promotes healthy liver function and protects it from damage. It reduces oxidation in the liver and also protects the liver from further oxidative damage. The antioxidants in it assist the liver in properly detoxifying the blood. Its leaves and flowers contain polyphenols, which protect the liver from oxidation, toxicity, and damage. Lemon aids in the removal of toxins from the body by enhancing enzyme function and stimulating the liver. 

Prevents Kidney Stones

Lemon water can treat and prevent kidney stones, which is one of its significant health benefits. Usually, kidney stones pass through the body without causing much discomfort, but they can occasionally obstruct the urine flow and cause excruciating pain. The ascorbic acid in lemon reduces the risk of developing kidney stones. Moringa extracts are effective in preventing kidney, bladder and uterine stones. It also helps to reduce developing stones and lowers urinary oxalate levels. In addition, it is an effective bio-absorbent, detoxifies heavy metals and harmful toxins.

Prevents Inflammation

Lemon reduces acidity in the body, which is where disease states develop. It removes uric acid from your joints, which is a significant cause of inflammation. Lemons contain the flavonoid limonene, which has anti-inflammatory properties and may aid in the treatment of inflammatory conditions such as celiac disease, rheumatoid arthritis and osteoarthritis. Moringa is good for reducing inflammation in the body’s tissues and cells and relieving pain, chronic aches and joint disorders, gout, stomach upsets, headaches and fever.

Supports Weight Loss

Pectin is a compound found in lemons. It is a fibre that expands after consumption, making you feel fuller sooner and for a more extended period. It helps to keep you away from snacking on unhealthy foods that will cause you to gain weight. Fibre is beneficial to one’s health, and moringa leaves are high in it. The leaves contain chlorogenic acid, which aids in weight loss by regulating blood sugar and fat levels. It has diuretics, which help the body get rid of excess water and promote a healthy response to inflammation in the body and aids in reducing water weight. Moringa lemon works together to keep your weight stable.

Treats Common Cold

Lemons are antiseptic and purgative and can be used to treat infectious diseases. Warm lemon juice with honey is a natural remedy for colds, flu and bronchitis and strengthens the immune system fighting against viruses. Because of its well-known antibacterial properties, it is an excellent fruit that may provide an intense fight against problems associated with throat infections. Moringa is known for its high vitamin content and its ability to act as an anti-bacterial and anti-inflammatory compound. It also helps the immune system when consumed regularly because of its high beta-carotene and iron content, which help boost haemoglobin levels. It reduces your chances of succumbing to cold or flu germs by boosting your immune system, even during peak seasons. 

Now that you’ve seen the lemon and moringa health benefits, let’s look at what conditions it can help prevent.

Who Needs It? Which Conditions Can It Treat or Prevent?

Lemons are Vitamin C-rich fruits with myriad uses and health benefits. Moringa lemon is an excellent supplement because it aids the digestive system and detoxifies harmful toxins from the body. It prevents constipation and diarrhoea by ensuring smooth bowel movements. When used externally, lemons are excellent backup antiseptic agents. Its juice reduces bleeding and hastens wound healing. Its potassium content aids in the nourishment of brain and nerve cells. Moringa is high in vitamins A, B, C, E, potassium, calcium, flavonoids, and nutrients, it also treats depression and other health issues. In particular, Moringa’s high magnesium content is an essential mineral for bones during the post-menopause stage. Let’s take a look at what conditions it can treat or prevent.

• Ischemic stroke in women
• Blood pressure
• Cancer 
• Asthma
• Scurvy
• Constipation
• Gastritis
• Ulcerative colitis

These are a few of the numerous health benefits that appear to be safe when consumed in moderation.Now that we’ve seen the health benefits of moringa lemon and the conditions it can help prevent. Read on to know more about the potential side effects.

Possible Side Effects

Moringa and lemon are safe to consume and have numerous health benefits, but excessive consumption may cause health risks. However, moringa has traditionally been used to terminate pregnancies in their early stages. Pregnant women should therefore avoid it. The following are some of the moringa lemon side effects.

• Low blood pressure 
• Slow heart rate
• Uterine contractions
• Interference with fertility
• Upset stomach
• Diarrhoea
• Heartburn 
• Nausea 
• Vomiting
• Gastroesophageal reflux

These are some of the mild side effects and are usually the result of excessive consumption. Consult a certified nutritionist if you notice any of these symptoms.Now that you’ve seen the moringa lemon side effects of excessive consumption, let’s talk about the moringa lemon nutritional details.

Nutritional Information and Ingredients – Background

Lemons are diuretic and high in vitamin C and minerals. Their leaves have antispasmodic, astringent and relaxing properties. It has flavonoids, which have antioxidant properties and can help the body reduce oxidative stress. It also has medicinal and antibacterial properties and trace amounts of iron and vitamin A. It contains 16.8 calories (kcal), 5.41 g of carbohydrates, 1.45 g of sugars, 15.1 milligrammes (mg) of calcium, 0.35 mg of iron, 4.6 mg of magnesium, and 9.3 mg of sodium phosphorus, 80 mg of potassium, and 0.2 micrograms of selenium.Moringa has a high concentration of vitamins A, B1 thiamine, riboflavin, niacin, folate, and C. Calcium, potassium, iron, magnesium, phosphorus, and zinc are among the minerals found in abundance. It has 375 calories, 25 g of protein, 50 g of carbs, 25 g of fibre, 2500 mg of calcium and 120 mg iron.

Now that you’ve learned about the nutritional benefits of moringa lemon, let’s talk about how to pick the right supplement and where to buy it.

How to Choose the Right Supplement and Where to Buy It From

Moringa and lemon supplements are available in health food stores and supermarkets. They are usually found in the vitamins and dietary supplements section of chemist shops. Moringa and lemon tablets are also available online. Before purchasing, it is critical to determine whether the product is 100% organic, safe to consume and its validity.If you want a 100% organic supplement with no side effects, buy Nurturic moringa lemon tablets, which are completely safe, to reap all benefits.

Our Take

Natural supplements that provide nutrients that we do not get from our regular diet are becoming highly significant. Moringa lemon is one such superfood that can help you take your nutrition intake to the next level; this superfood has the potential to supercharge your health.

FAQs

1. How many moringa lemon capsules should I take in a day?

It is recommended that you take 1 dissolvable tablet twice a day.

2. Can moringa lemon react with medication?

No. There are no known side effects, but it is recommended that you consult your doctor before using it if you are taking any other medications.

3. Is it safe to take moringa lemon daily?

Yes, it is safe to consume moringa lemon daily, in recommended dosage.

4. Does moringa boost the immune system?

Yes. Moringa leaves are loaded with strong immune-boosting phytonutrients that strengthen the immune system and enable it to fight off infections.

5. Does moringa lemon prevent kidney stones?

Yes. The citric acid in lemon can help increase the volume of urine and the pH of urine produced by the kidney. These conditions prevent the formation of kidney stones.

6. How long does it take to see the benefits of moringa lemon tablets?

It takes at least one month to get good results, and they get better and sustain too.

7. What is the best time to take moringa lemon tablets?

It is recommended to take 1 tablet to a cup of lukewarm water, or approximately 50 ml of warm water, twice daily on an empty stomach.

8. Why are lemons good for a cold?

Lemons contain ascorbic acid, which helps break up phlegm during a cold, soothe sore throats, and fight bacterial infections.

9. Is moringa good for hair growth?

Yes. Moringa provides a good source of zinc, vitamin A, and iron, which are essential for hair growth. Zinc keeps the scalp’s oil glands healthy and nourished.

10. What are the benefits of moringa lemon supplements?

It promotes normal liver and kidney function, aids digestion, boosts the immune system and aids in appetite suppression.