Weight management is an issue that plagues many individuals. It has become even more prevalent in recent years due to sedentary lifestyles and unhealthy diets.

Weight issues can result from myriad factors; it could be hereditary, due to a medical condition, lack of exercise, bad diet or a combination of two or more of the above factors. There are many ways to counter obesity; diet plans, exercise, medical intervention are ways to lose weight. Certain foods or supplements also help in reducing weight; Garcinia Cambogia being amongst the most effective.

The effectiveness of Garcinia Cambogia in weight loss

In this article, you will learn all about Garcinia Cambogia, how it helps in weight loss and its other benefits. This article will talk about the effects of Garcinia Cambogia as a weight loss solution. So what is Garcinia Cambogia?

What is Garcinia Cambogia?

Garcinia Cambogia or Garcinia gummi-gutta is a tropical fruit that is native to Indonesia and also widely found in India, South-East Asia and Africa. It has a sour taste and is used for both medical and culinary purposes. It is commonly known as brindleberry, Malabar tamarind, and kudampuli. 

The benefits of Garcinia Cambogia

Although Garcinia Cambogia has many benefits, it has gained widespread popularity due to its effectiveness in weight loss. The Garcinia Cambogia fruit can be consumed whole, as a juice or in the form of a supplement.

Interesting facts about Garcinia cambogia fruit

The Garcinia Cambogia fruit and the supplement derived from it is full of incredible health benefits. They can help lower blood pressure, cholesterol levels and reduce anxiety. Take a look at some of the most interesting facts about this fruit:

  • Garcinia Cambogia has been proven to help in weight loss
  • Ensure that the Garcinia Cambogia capsules you consume are 100% natural, have no added chemicals, and are FSSAI certified.
  • It can simply reduce fat production, like stomach fat, belly fat and hip fat
  • Garcinia Cambogia extract supplements can actively help in fighting obesity
  • It effectively suppresses the appetite for emotional eaters
  • It lowers down the cholesterol level and triglycerides in the body
  • Garcinia Cambogia capsules can even act as a resistance to food cravings or food pangs
  • It can actively decrease blood sugar levels, but it should be discussed with the doctors before consumption
  • It is effective by itself – no other dieting or exercise is required
  • The supplements are natural fat-burner products

For more detailed information on how Garcinia Cambogia reduces weight and anxiety, read our article.

Read on to find out how Garcinia Cambogia helps you lose weight and belly fat. 

Garcinia Cambogia – Helps you Lose Weight and Belly Fat

Losing weight is no easy task, especially losing that stubborn belly fat. There are many foods and supplements, natural and artificial, that claim to help you lose weight. Garcinia Cambogia is believed to suppress appetite by reducing food cravings and discourages the body from creating fat, resulting in weight loss.

The natural way to lose weight

Regular consumption of the Garcinia Cambogia supplement can reduce appetite, thus making an individual eat less. Garcinia Cambogia is also known to have the ability to control the production of new fatty acids. It has properties that reduce the level of fat in the blood. The reason that makes Garcinia Cambogia special is that it can reduce fat on its own, without any heavy workout or controlled dieting. 

There are compounds in Garcinia Cambogia that can help tackle obesity. It is the hydroxycitric acid (HCA) that is the most important one of the compounds. Not only does HCA reduce food intake and body weight, but it also burns more calories. It also increases the feeling of fullness, which reduces food cravings. 

Now that you have seen the most popular benefit of Garcinia Cambogia, let’s look at the other benefits of consuming this superfruit or its supplement. 

Other Incredible Benefits of the Superfruit

Although Garcinia Cambogia has gained widespread popularity due to its ability to help reduce weight, there are many other benefits of consuming this fruit or its supplement. 

If you have tried other methods to lose weight but haven’t seen much results, try Garcinia Cambogia for weight loss. You don’t just lose weight with Garcinia Cambogia but also lower cholesterol levels and blood pressure.

An array of amazing health benefits

Garcinia Cambogia is also known to reduce anxiety. It can decrease insulin levels, reduce inflammation, control blood sugar levels and improve the digestive system. Let us now look at the doses, side effects and precautions needed when consuming the supplement. 

Garcinia Cambogia – Doses, Side Effects and Precautions

Garcinia Cambogia dosage varies from one brand to another. People suffering from moderate obesity are advised to take 2,800 mg of Garcinia Cambodia daily for eight consecutive weeks. Thus, it is advised to choose Garcinia Cambogia supplements containing 50-60% HCA from a trusted brand. Like any supplement, it is essential not to exceed the recommended dosage. Hence, it is necessary to consult a physician before taking the supplement. 

To get the best results, it is recommended to take Garcinia Cambogia for a long time, spanning up to 8 to 12 weeks.

The Effects of Garcinia Cambogia

Studies have confirmed that those who moderately use 2,800 mg of Garcinia Cambogia daily for an extended period of 8 weeks, said to have experienced these results:

  • Total cholesterol level got lessened by 6.3%
  • Bad cholesterol level (LDL) goes down by 12.3%
  • Good cholesterol level (HDL) goes down by 10.7%
  • Blood triglycerides got lessened by 8.6%
  • Fat metabolites account for 125-258% more excreted through the urine

Regular consumption of the Garcinia Cambogia supplements has shown tremendous results. Consuming the supplements for an extended period is necessary to see positive results.

Possible Side Effects

Although Garcinia Cambogia is perfectly safe to consume, like any other supplement, you could experience certain side effects when consumed beyond the recommended dosage. Other factors, such as age and medical conditions, can result in side effects. The side effects include:

  • Dizziness
  • Upset stomach
  • Skin rashes
  • Headache
  • Liver problems

The Garcinia Cambogia benefits far outweigh its possible side effects, so consuming this superfruit or its supplement is worth trying.

Before You Go

Obesity can cause severe diseases if not reigned in on time. While weight loss is not an easy task, many ways make it easier to achieve it. Regular exercise, maintaining a healthy diet and avoiding unhealthy foods can help you achieve your weight loss targets. Also, you must avoid trusting fake products that claim miraculous results. Garcinia Cambogia is a natural way to fight obesity and lower weight. Regular consumption of this fruit or its supplement can show good results and help you burn fat and reach your weight loss goals. 


1. How much weight can you lose with Garcinia?

A: It varies from person to person. Many factors come into play; hereditary, medical conditions and physical activity will determine the effectiveness of Garcinia Cambogia in weight loss. While some people might experience immediate weight loss, others will take more time. 

2. What is Garcinia good for?

A: Garcinia has many health benefits. It can help lower blood pressure and cholesterol levels too. But the most popular use of Garcinia is for weight loss.

 3. How can I lose my stomach fat?

A: Stomach fat is one of the most stubborn fats in the human body. But there are myriad ways to lose it. Regular exercise, cutting down on carbs, a diet rich in protein, adequate sleep, and avoiding trans fat are some of the best ways to lose fat. Apart from that, you can also have Garcinia Cambogia supplements to get rid of that stubborn belly fat.

4. What is the cost of Garcinia Cambogia?

A: Garcinia Cambogia supplement is an effective solution to lose weight and belly fat. The cost of the supplement varies according to the brand. Before buying the supplement, ensure that the product is of good quality and is made by a trusted company.

5. What supplements should I take for weight loss?

A: There are several supplements out there that can help you lose weight. They are more effective when combined with a good diet and exercise. Supplements such as B vitamins, iron, magnesium, and vitamin D can help you with weight loss. Garcinia Cambogia supplements can also help in weight loss.

6. How can I reduce my tummy in 7 days?

A: It is not possible to lose large amounts of fat in a short span, such as 7 days. It is also not healthy to try such extreme practices. 

7. How can I burn fat fast at home?

A: You don’t have to hit a gym to burn fat. You can burn fat at home by following a healthy diet rich in protein and soluble fibre. You must also avoid trans fat, junk food and excess sugar. Apart from dietary changes, you can exercise regularly and consume supplements such as Garcinia Cambogia to help burn fat at home.

8. What exercise burns the most fat?

A: There are different types of exercise such as resistance, cardio, HIIT and more. But it is widely believed that HIIT cardio workout and other cardio exercises such as running are the most effective exercises to burn fat.

9. What’s the best fat burner?

A: There are many products that claim to burn fat easily, but you should be careful about bogus claims and ensure that the product and the company that makes it can be trusted. Garcinia Cambogia supplements can help burn fat and reduce weight.

10.  How Garcinia Cambogia works in the body

A:  One of the compounds in Garcinia Cambogia is hydroxycitric acid (HCA). This compound suppresses the appetite, reduces body weight and also burns calories. Garcinia Cambogia gives a feeling of satiety and fullness, which helps control hunger.

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