Health benefits of Jamun

What is the first thing that comes to mind when you think about the modern-day lifestyle? Stress, a busy schedule, diet affected by these two factors, and a host of health problems are natural consequences of these factors. Many health disorders, such as cardiovascular disease, hypertension, high cholesterol, and diabetes, result from unhealthy lifestyle habits prevalent in our society. Obesity is also a result of these lifestyle factors. Consuming healthy super-foods such as Jamun could help you fight these diseases, lose weight and even have beautiful glowing skin!

Jamun for weight loss                   

When faced with myriad health issues, people often turn to medications to resolve them instead of preventing them in the first place. It is wiser to follow a healthy diet, get adequate sleep, and exercise regularly to stay healthy. While a complete overhaul in lifestyle is needed to be healthy and fit, certain super-foods such as Jamun can alone provide multiple health benefits. Let us take a look at what Jamun is, its benefits, and why it is called the fruit of gods.

What is Jamun, its Benefits and Why is it Called the Fruit of Gods?

Jamun is a tropical fruit that is native to India and widely found in South-East Asia. Jamun is known by many names, it is called the blackberry fruit by some and Java plum by others. The fruit finds mention in Indian mythology; it is said that Lord Ram lived on the Jamun for years after his exile from Ayodhya.

The rich concentration of various nutrients and the health benefits that the fruit offers make it worthy of the title ‘the fruit of gods’.  

The wide array of blackberry benefits makes it a sought-after fruit for those who wish to spruce up their health and keep illnesses away. 

Benefits of eating Jamun

Jamun helps prevent and treat many illnesses. It can cure digestive issues, skin problems and even prevent major health problems such as cardiovascular diseases and diabetes. Its ability to strengthen the immune system is essential due to the current pandemic, which has helped us realize the importance of a robust immune system. Read on to find out the 10 health benefits of Jamun. 

The 10 Health Benefits of Jamun

Imagine eating or drinking a delicious fruit or fruit juice to prevent illnesses and treat various ailments. Imagine getting rid of that annoying health issue plaguing you for a long time with a bite of juicy fruit. Why imagine when you can do just that? The sweet and sour Jamun fruit is full of nutrients that help prevent and treat various ailments. It has always been known for its incredible range of health benefits, but it has recently gained widespread popularity due to its positive health effect.

Health benefits of eating Jamun

The Jamun benefits are well known today due to the positive results seen among many people. 

Let us take a look at the Jamun health benefits. 

1. Helps to manage diabetes

Jamun is highly effective in managing and treating diabetes. It keeps the blood sugar levels normal, as it has a low glycemic index. Jamun helps in curing diabetic symptoms such as excess urination and thirst. 

2. Aids in weight loss

Jamun has become popular for its ability to aid in weight loss. It has only a moderate amount of calories and no fat. Apart from that, it also helps improve digestion, which is crucial for weight loss. 

3. Good for the skin

Jamun is an excellent way to improve your skin health. It is rich in antioxidants and vitamin C, A and many minerals. The fruit also helps in purifying the blood. Eating Jamuns regularly is known to give clear, smooth, blemish, and acne-free skin. The Jamun benefits for skin are good enough for you to include it in your diet to get flawless skin.

4. Good for hair

Jamun helps in healthy hair growth by cleansing the scalp. It is rich in antioxidants and anti-bacterial properties, which treat bacterial conditions. 

5. Regulates blood pressure

Jamun can be beneficial for people suffering from hypertension, as the fruit checks the rapid fluctuations in blood pressure. By regulating blood pressure, it can prevent many severe illnesses. 

6. Boosts immunity

The importance of a strong immune system cannot be stressed enough. A robust immune system can defend your body against many diseases. Its importance has become more pronounced than ever as we battle the COVID-19 pandemic. The fruit is rich in anti-viral, anti-bacterial, and anti-microbial properties, which help protect the body from infections.

7. Keeps heart healthy

Jamun is rich in properties that reduce the accumulation of cholesterol and control blood pressure. This helps in preventing heart diseases. It also helps prevent the hardening of arteries, thus reducing the risk of heart attacks or strokes.

8. Good for healthy teeth and gums

Jamun can help treat multiple oral health problems. It has a high amount of anti-bacterial properties that fight bacteria and other microbes. It can also treat mouth ulcers, throat infections, and bad breath. 

9. Increases Haemoglobin

Jamun, which is rich in vitamin C and iron, can be very effective in purifying the blood. It can boost the red blood cell and haemoglobin count and help in treating anemia. 

10. Keeps stomach healthy

Jamuns are effective in treating many digestive ailments. It helps treat diarrhoea, constipation, stomach infections. Jamuns, which are rich in anti-bacterial properties, also help in regulating bowel movements. 

Now that you know about the many benefits of Jamun let’s see the different ways of consuming this super fruit. 

How to Consume Jamun

It is obvious that Jamun is a super-fruit with many health benefits. But how do you consume this fruit? Can it only be eaten whole? Does consuming it in different forms have their advantages? The most common form of consumption of Jamun is as a whole fruit. But that is not the only way you can consume the fruit or get its incredible benefits. 

How can you have Jamun?

Not only does Jamun have a versatile range of benefits, but it also can be consumed in different ways. Besides eating the whole fruit, it can be had in the form of juice or even seeds. Jamun seeds are a reservoir of health benefits; they help in weight loss, regulate blood pressure, boost immunity, and manage diabetes. So do not ignore them now, since you are now aware of the Jamun seeds benefits. 

The most significant advantage of Jamun juice is that it can be consumed even during the off-season. Jamun juice is widely available commercially, and you can buy one from a trusted company and drink the delicious and healthy juice as and when you like. Jamun juice benefits are plenty for you not to take a sip every day. Have Jamun for weight loss, glowing skin, and for the many other health benefits, it offers. If weight loss is your goal, you can also try Garcinia Cambogia.


With stress, an unhealthy diet, and a sedentary lifestyle taking a toll on your health, you need to counter its effect by exercising and eating healthy food. Many foods are so rich in nutrients that they are labeled as superfoods. Jamun is one such superfood that offers multiple health benefits due to its nutrient-dense profile. The Jamun fruit benefits are far too many for you to ignore this fruit. Next Jamun season, make sure you hit the market and eat this excellent fruit daily to lose weight, get incredible skin and overall health.


1. How much Jamun should I eat daily?

A: You can eat a few Jamuns as per your taste a day. You can also have 3-4 teaspoons once a day.

2. Is Jamuns good for weight loss?

A: Jamuns have a moderate amount of calories, no fats, and aid digestion. Due to these reasons, Jamun is very helpful for weight loss.

3. Can we eat Jamun while on a diet?

A: Yes, you can. Other than being rich in nutrients, Jamun is also effective in weight loss. It contains no fat and has only a moderate amount of calories.

4. Can we eat Jamun on an empty stomach?

A: Do not eat the fruit on an empty stomach. As it is sour, it could cause acidity. Consume it after a meal.

5. Can we drink water after eating Jamun fruit?

A: Whether it is Jamun, any other fruit, or meal, it is always advised to drink water after a gap of 30 to 60 minutes. Consuming water immediately after eating Jamun or any other fruit could impact the digestion process, thereby causing uneasiness.

6. What is the benefit of Jamun?

A: Jamun is a fruit with many health benefits. It is good for skin, weight loss, heart, and diabetes. Consumption of Jamun on a regular basis will improve your health and treat many illnesses. 

7. Is Jamun fruit good for diabetes?

A: Jamun is a fruit that helps in preventing and treating many diseases, including diabetes. The fruit helps in slowing down the rate of blood released in the blood, thus controlling diabetes. 

8. Is Jamun good for the skin?

A:  Jamun is excellent for skin health, the high amount of iron in Jamun purifies the blood and keeps your skin healthy and clean. Jamun prevents acne, wrinkles, and blemishes and gives your skin a glowing look.

9. Is Jamun good for diabetes patients?

A:  By keeping the sugar levels under control, Jamun helps in keeping diabetes under check. It slows down the rate of glucose released in the blood and increases the insulin levels in the body.

10. Why should we not drink water after eating Jamun?

A: Drinking water immediately after eating any fruit or food is not advised, as it hinders the digestion process. This leads to indigestion and uneasiness. Drink water 30-60 minutes after the consumption of the fruit.

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