There are many foods that vie for the elusive title of being a miracle food for health. Omega 3 fatty acids are among the contenders. It is one of the few amongst them which is universally praised for its health benefits. Several studies and general consensus consider fish, or to be specific, fish oil, as highly nutritious. In fact, it is believed that fish-eating communities have a significantly lower chance of heart diseases and other ailments. These fatty acids are also widely popular in the form of omega 3 capsules. They have gained widespread acceptance across the world. In this article, we will learn all about these fatty acids and why you must include them in your diet. First, let’s find out what these acids are all about.
What are Omega-3 Fatty Acids?
The oil found in fish is considered to be crucial in preventing and treating many ailments. They are especially beneficial for heart and brain health. But consuming fish might be either difficult for some or might not be someone’s cup of tea. This is where the omega 3 capsules or supplements come in; they are easy to consume and offer the same benefits as consuming fish. And the best thing about them is that they do not have the smell that repulses some people.
Omega-3 fatty acids are, as the name suggests – fats. These are essential acids that our body does not produce on its own; hence, we must acquire them from food. They are of 3 types – ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). While DHA and EPA are found mostly in animal foods and algae, ALA is mainly found in plants.
Some of the foods that are high in these acids are:
- Fatty fish
- Flaxseed oil
- Chia seeds
Take a look at some of the best food sources of omega 3. Those who do not consume enough of these foods can consume the supplements.
Now that you know what they are all about, let’s look at omega 3 fish oil benefits.
10 Best Benefits of Taking Omega-3 Fatty Acids
Adding these acids to your daily diet in the form of a supplement can provide immense health benefits. They can improve both mental and physical health; hence, they are crucial for achieving optimal health.They have been known for reducing the risk of heart and brain diseases. Apart from that, they are also known for preventing and treating myriad other illnesses. Take a look at 10 of the best benefits of taking these fatty acids. You can also check out the benefits of Moringa – a superfood in its own right!
1. Promotes Brain Health
Mental health is often overlooked, and many problems that you consider to be normal can be attributed to deteriorating brain health. As you age, maintaining the health of your brain becomes more crucial as you face the risk of suffering major diseases related to brain health. Omega 3s are good for the growth and development of the brain in infants and are also beneficial for pregnant women.
2. May Reduce Risk of Heart Disease
Due to changing lifestyles, heart attacks have become fairly common today. Studies have found that fish-eating communities have a lower rate of heart disease. Fish oil is considered to be effective in reducing inflammation. Inflammation could damage the blood vessels, which could then lead to heart diseases.
3. Fights Inflammation
Inflammation is a good thing as it is your body’s response to damage or infections. But long-term infection can be detrimental to your health. Sometimes these inflammations linger even though there are no infections or injuries. These long-term inflammations can result in heart diseases and cancer. Omega 3 is known to reduce such inflammation and thereby prevent these diseases.
4. Fights Autoimmune Disease
Autoimmune diseases occur when your immune system mistakes healthy cells for foreign cells and attacks them. Consumption of omega 3 could help prevent autoimmune diseases such as type 1 diabetes and lupus.
5. Improves Mental Disorder
The positive effects of these acids on mental health are well known. It can help people suffering from schizophrenia and bipolar disorder and also control mood swings.
6. Fights Alzheimer’s Disease
As you age, it is inevitable that your brain health declines. Several studies show that omega 3 consumption could reduce age-related mental decline, including reducing the risk of Alzheimer’s disease.
7. Prevents Cancer
Cancer is one of the leading causes of death around the world. Studies have shown a substantial reduction in cancer risk among those who take a regular serving of these fatty acids.
8. Improves Bone and Joint Health
At a time when we are living a sedentary lifestyle, bone and joint health issues have become common. This supplement is known to increase calcium in the bones, reduce joint pain and increase bone strength. This helps in treating osteoporosis and arthritis.
9. Good for Skin
Omega-3s can boost your skin health and keep your skin glowing and young. It has the ability to reduce acne, prevent sun damage, reduce wrinkles and keep your skin well hydrated.
10. Fights Depression and Anxiety
Depression and anxiety are often overlooked by society. These conditions can have severe health consequences. This fatty acid supplement is known to reduce the symptoms and provide relief to patients.
Now that you are familiar with the health benefits of these super-healthy fats, let’s look at how they can help COVID-19 patients.
Can Omega 3 Help COVID-19 Patients?
The COVID-19 pandemic is sweeping the globe, and the number of infection cases and deaths is rising exponentially. This has brought attention to foods and other methods that could increase the body’s ability to fight the coronavirus.
Although omega 3 fatty acids cannot wholly prevent an individual from getting infected by the coronavirus, it could reduce the risk. Studies have shown that the intake of these supplements could reduce the risk of death among patients. The benefits of these supplements are so impressive that even if they cannot prevent or treat a patient, they can still be useful. These benefits strengthen your body and provide it with the right nutrition to fight and recover quickly. You can also try tulsi to fight COVID-19 by boosting your immune system.
So, how can you use these fatty acids, and where can you buy them from? Let’s find out!
How to Use Omega 3 Capsules and Where to Buy it From
Although the most popular source of omega 3 is fish, they are also available in other foods such as certain seeds. Another alternative is a supplement that provides equal benefits. These capsules should be preferably consumed with meals. It is important to follow the instructions and not exceed the recommended dose. For best results, you should take them regularly.
The rising popularity of these capsules has resulted in unlimited options in the market. So, how do you get the best omega 3 supplements? Buy from a trusted source after reading the labels carefully. You could even consult a physician to make the right choice. Nurturic Omega-3 capsules are made from fish oil, which is the richest source of these fatty acids. These capsules promote heart health, brain health, improves skin health, and boosts mental health. Include them in your daily diet and lead a healthy and long life.
Eating fish has always been associated with good health, whether good brain health, heart health or skin. The reason behind it is the presence of omega 3 fatty acids. There are also certain seeds that are rich in these acids. And if consuming these foods is not an option, you can always try the supplements in the form of omega 3 capsules. These supplements will give you that extra boost you need to live a healthy and long life.
1. How does omega 3 help the brain?
Among its many benefits is perhaps its ability to help the brain that truly makes it stand out. These fatty acids are highly beneficial for overall brain health as they can boost memory power, improve mood, and fight against natural age-related decline.
2. What are 3 potential health benefits or effects of consuming omega 3 fatty acids?
The omega 3 fatty acids benefits are aplenty. They are extremely good for brain health, heart health, and skin health.
3. Why do we need omega 3 fatty acids?
These capsules are extremely beneficial for your health. They improve brain health, prevent heart diseases and lower blood pressure. These are just some of its many benefits. Regular consumption of these supplements can result in achieving optimal health.
4. What happens when you take omega 3 every day?
Taking these supplements every day can be very beneficial to your overall health. But it is important not to exceed the recommended dosage. Exceeding this limit could be detrimental to your health. Read the instructions carefully or consult with a physician.
5. Does omega 3 increase IQ?
Many studies have linked the positive impact of omega 3 fatty acids on the brain. These acids are known to improve overall brain health, including intelligence.
6. What are the symptoms of omega 3 deficiency?
A deficiency in this crucial nutrient could result in an array of health woes. Some of the symptoms that you could experience are – brittle nails and hair. A deficiency in these supplements could also result in tiredness, lack of sleep and concentration.
7. Does omega 3 help with memory?
There is a very good reason this supplement has gained such a widespread reputation for its effects on brain health. These capsules help in providing complete care for the brain, which includes promoting memory power.
8. How much omega 3 should I take daily?
Read the label carefully or consult a doctor before taking these supplements. Although they are extremely good for your health in a moderate dose, exceeding the dose could lead to health complications.
9. How long does it take for omega 3 to work on the brain?
It could take a few weeks to months for any substantial results to show. Regular consumption is crucial to see any results.
10. What vitamins help brain health?
B vitamins are linked with good brain health. Omega 3 fatty acids are also known to promote brain health.