The COVID-19 pandemic has brought the world down to its knees, and life as we know it may never be the same again. The trail of destruction that has followed this new strain of coronavirus is unprecedented. There is no event in recent history that the collective minds of all of humanity can compare it with. This pandemic has also brought forth into the limelight the importance of a healthy immune system. This has, in turn, brought attention to the vital role that our diet plays in keeping our immunity strong. Supplements like multivitamin capsules or tablets often help in case of any deficiency stemming from the improper diet or other factors.
Many supplements, foods, and drinks have been considered the saviour to strengthen our immunity, but the one that takes the cake is – multivitamins. There have been reports of a massive spike in demand for these supplements in India.
Some continue to stay sceptical when it comes to the efficacy of vitamins in keeping the coronavirus at bay and treating a patient. But, various studies back the theory that these supplements can assist your body in putting up a fight against COVID-19. Lately, a change in perceptions has resulted in a more positive outlook on the role of such capsules in fighting the pandemic. The tides have turned in favour of supplements. Many researchers and doctors recommend a daily dose of vitamin C and other vitamins and minerals to keep your immune system strong.
The important thing to understand is that you have nothing to lose. Even if multivitamin capsules cannot prevent one from falling sick to the coronavirus, a strong immune system is still crucial for overall health. Being physically and mentally healthy can also make the post-recovery stage less agonizing.
But what are multivitamins? What is all this buzz about? Do you have to consume them? Read on to find the answers to all these questions hovering over your head.
What are Multivitamins? Why You Need to Take Multivitamin Capsules
As the name suggests, multivitamins are a combination of several vitamins and minerals that are crucial for your health. These capsules or tablets are convenient to use and fill any nutritional gap to keep you healthy. If you consume a well-balanced diet, there is no need for you to take any additional supplements. But often, our lifestyle or other factors lead us to be nutrient-deficient. Hence, they can help us overcome these deficiencies. Click on the link to learn more about vitamins, the benefits of each vitamin and sources.
But do they work? Multivitamins aren’t magic pills that would give you superpowers or resolve your health issues on their own. The effects might differ from one individual to another. Supplementing your diet is not a good idea if you are unable to consume a healthy diet. But, what really keeps you healthy is a complete diet, and then on top of it, you can also add a supplement or two.
But again, if there is a deficiency, these supplements are the perfect aid to help you solve the problem. You must have come across a doctor suggesting to take multivitamins for skin glow, or to boost energy or for multiple other reasons. This is because your physician must have noticed certain nutrient deficiency based on tests conducted.
Let’s look at the 10 most important benefits of taking multivitamin tablets or capsules now that you are well acquainted with them and the reason for all the hype,
Top 10 Health Benefits of Multivitamins
The incredible benefits of multivitamins are obvious, and there are plenty of reasons why it is a must-have, but what makes it stand out? The reason that makes it stand out is how it helps achieve optimal health, covering the mental and physical aspects.
These capsules are a cocktail of amazing health properties, and the best thing about them is all these benefits come in one tiny capsule, which is extremely convenient to use. So, let us take a look at the wide range of multivitamin tablets benefits.
1. Boosts Energy Levels
Do you often feel tired and exhausted? While many people go about their usual chores without batting an eye, this constant feeling of tiredness should not necessarily be natural or untreatable. The reason could be a nutritional deficiency. This is where supplements can help; regularly taking multivitamin capsules could provide a significant boost to your energy levels. COVID-19 patients during and after recovery need an energy boost as extreme tiredness is a common aspect of the disease.
2. Maintains Muscle Health
Ask any fitness enthusiast or bodybuilder about their favourite supplements, and multivitamin capsules would be among the favourites. Regularly consuming these supplements could help in maintaining muscle strength. COVID-19 patients are advised to follow a diet rich in protein as one of the most common symptoms they face even after recovery is that of muscle deterioration.
3. Supports Eye Health
As the name suggests, multivitamins are a fusion of multiple vitamins that help you achieve optimal health due to the varied health benefits they offer. The antioxidants, minerals, and vitamins, especially vitamin A, are highly beneficial in maintaining eye health.
4. Boosts Immunity
Immunity is certainly the buzzword today, with people obsessed with boosting their immunity levels to keep coronavirus at bay. The cocktail of vitamins in these supplements, especially vitamin A, C, and D, is the perfect recipe for building a robust immune system. While a strong immune system does not mean you are safe from COVID-19, it can certainly help overcome the illness. So, get the best multivitamin for the immune system to prepare your body to fight against any disease.
5. Improves Heart Health
Heart diseases are on the rise owing to our unhealthy diet and lifestyle. It is one of the most common diseases affecting the world population and one of the most common reasons for death. Heart diseases are especially common in India, so we must counter the rise of this disease. Taking this supplement is known to reduce the risks of cardiovascular diseases. Vitamins B1, B2, B6, K1, Niacin, and magnesium can help in improving your heart health.
6. Helps you Relax
The modern-day lifestyle brings immense stress and anxiety; this has become more pronounced in recent times as the world reels under the effects of the COVID-19 pandemic. With mounting stress taking a toll on your mental health, which results in physical issues, you need to lead a healthy life with adequate rest, exercise, and diet. And if the diet isn’t enough to meet your health requirements, supplement it with vitamins. Vitamins reduce stress, depression and boost brain health, thereby improving your mood. Vitamin B is especially essential in this regard.
7. Improves Brain Function
To keep functioning at your best, both mentally and physically, it is vital to keep your brain in the best possible shape. Vitamins, especially vitamin B, keep your brain healthy and prevent diseases associated with old age, such as Alzheimer’s and dementia.
8. Good for Skin
Who doesn’t wish for glowing, healthy skin sans acne, wrinkle, or other skin problems? Diet has often been considered as the best solution to get that perfect skin. And if you are unable to get the right nutrients from your diet to maintain healthy skin, you can turn to supplements to help you. So what are the multivitamin benefits for the skin? Vitamins such as vitamin C and E prevent your skin from getting dry and keep it shiny. They are also rich in antioxidants which are excellent for your skin.
9. Anti-ageing Effect
There is no magical solution to keep you from ageing but having an adequate amount of nutrients is the closest thing to help you keep young. Studies show that diet plays a crucial role in slowing down the ageing process. As your body’s need for nutrition increases and its ability to absorb it decreases with ageing, you need additional help, and this is where these supplements can help.
10. Maintains Healthy Hair
One of the most common causes of hair fall is the deficiency of nutrients. A good diet plays a central role in keeping your hair healthy. Vitamin B, C, and E have the ability to arrest hair fall and promote hair growth. Multivitamin benefits for hair are well known, and regular consumption can help maintain strong hair.
While the above multivitamin benefits are well known, can this supplement help COVID-19 patients? Let us look at the advantages of taking these capsules for COVID-19 patients.
The Advantages of Taking Multivitamins for COVID-19 Patients
The COVID-19 pandemic has resulted in an unprecedented demand for vitamins. It has become an overnight sensation with people making it a regular part of their life. Some have outrightly denied any exceptional benefits of consuming these capsules. Others have backed these time tested supplements. Recent studies suggest that it could help the body fight the disease. Today many doctors recommend taking a daily dose of vitamin C to keep your immune system healthy and prepared for any eventuality.
COVID-19 patients face an array of health problems that leave them exhausted and extremely weak even after weeks or months after recovery. So, while these supplements might not help prevent coronavirus, they can certainly provide your body with the strength to fight the illness and overcome it. Not just these capsules, traditional herbs such as tulsi (holy Indian herb) are also being touted as a natural solution to fight COVID-19.
We have discussed the benefits of multivitamin capsules but are there any side effects of consuming this supplement? Let’s find out!
Possible Multivitamin Capsules Side-Effects
Multivitamins are generally considered to be safe for even long term consumption. But there are a set of precautions you must take in order to avoid any health complications. You must consult a physician before taking any supplement. Carefully go through the labels, take only the amount of tablets or capsules recommended, and never exceed the dosage.
While minor side-effects are more common, severe ones can be avoided by simply taking the above precautions. The common side-effect may include:
- Upset stomach
Now that you know about the benefits of multivitamin capsules and their possible side effects, let’s come to the important question. How to choose amongst the gazillion types and brands and how to use them to reap maximum benefits.
How to Choose the Best Multivitamin and Use it the Right Way
So, it is crystal clear that multivitamins are beneficial for your health, and they are an excellent addition to your daily diet. But here comes the tricky part, which one should you go with? The market is flooded with numerous brands promoting their supplements as the best. When choosing the right supplement for you, the best thing to do is to ask a doctor. Apart from that, you can take a deep look into the composition of different supplementss and decide which one suits your needs the most. Remember to buy these capsules from a trusted brand with many recommendations.
Nurturic Multivitamin Capsules for men and women are all-natural, plant-based supplements that ensure that you receive all the necessary nutrients to give you the optimal health you deserve!
These capsules are generally considered safe for even prolonged consumption. But like most things, moderation is the key to reaping the benefits without harming yourself. Exceeding the recommended dose could result in side effects, at times even severe in nature. Please read the labels before you take the multivitamin capsules. Consult a physician before you start taking any multivitamin supplements for best results. Follow the instructions, and you can enjoy all the health benefits that they offer without any complications.
The bottom line doesn’t get any simpler; multivitamins can give your health the boost it needs, and they can be the perfect addition to your daily diet. But that does not mean that it can magically cure all your health problems. A proper healthy diet consisting of whole meals, regular exercise, and adequate sleep is always the most important thing. In fact, you might not even need any supplements if you follow a healthy lifestyle. But unfortunately, our lifestyle often leads to nutrient deficiencies which can be overcome with such supplements. So, eat healthy, stay fit, and take your vitamins!
1. What vitamins and supplements will help build resistance to the coronavirus?
While there is no evidence yet on the effectiveness of multivitamins and other supplements on building resistance against the coronavirus, vitamins can certainly help strengthen your immune system. Certain vitamins such as vitamin C can provide your body with the strength to resist illnesses.
2. What are the best multivitamins for COVID-19?
There is no evidence suggesting that these supplements could help prevent or treat COVID-19. But they can still help fight the infection. A strong body will certainly make it easier for your body to stay strong and recover better.
3. Is it good to take a multivitamin every day?
They are needed only if you are unable to meet your daily nutritional requirements through your diet. But many of us are unable to meet this requirement; hence we need a supplement to fill that gap. So, taking a multivitamin can help you receive enough nutrition on a daily basis, which could significantly improve your health.
4. Is multivitamin good for the skin?
It can boost your skin health. Certain vitamins such as vitamin C and E are very beneficial for your skin and protect it from damage.
5. Do multivitamins have side effects?
They are generally considered to be safe for consumption, but at times they may lead to some minor side effects. There are several minerals in these cupplements that could cause these side effects. It could also lead to major, more severe side effects if consumed in a higher dose than prescribed.
6. Does multivitamin increase weight?
While this might depend upon different individuals, these capsules are generally not believed to cause an increase in weight. On the contrary, several studies suggest they tend to help you lose weight.
7. Which brand of multivitamin is best?
There are countless multivitamins out there; this can make it difficult for you to choose which one to go with. You must choose based on your needs, the reputation of the brand, and perhaps you can even consult a doctor.
8. Do we need multivitamins?
They are not a necessity if you meet your daily nutritional goals. As the name suggests, they are supplements – required only to supplement your diet. To meet your nutritional goals, you can take these supplements daily.
9. Can you take vitamins every day?
Yes, vitamins can be taken daily, and they are generally considered to be safe. They can help you meet your daily nutritional requirements that you might not receive from your diet.
10. Should I take a multivitamin in the morning or at night?
They can be consumed either at night or morning. It is generally recommended to have it in the morning. Certain vitamins could disturb your sleep, so it is always better to consume them in the morning.