Grape seed extracts have been used for ages thanks to their incredible ability to prevent and treat many illnesses. The high antioxidant content in the extracts makes it an ideal supplement to treat heart and skin conditions. Being one of the best sources of proanthocyanidins, it can also counter oxidative stress. 

Grape seeds for skin and heart health

This extract is sold by many promoting it as an elixir for treating a wide array of ailments. In this article, we’ll discuss the benefits of consuming it and the precautions needed to reap the maximum benefit. First, let’s understand these extracts better. 

All You Need to Know About Grape Seeds

Grape seed extracts are, in simple words, dietary supplements made from the seeds of wine grapes. The content of procyanidins determines the quality of this extract. There are several methods used in the extraction process. Organic solvents such as methanol or acetone can be used or even hot water. Grapes and grape seeds have been used for their medicinal properties since ancient times. 

Nutritional benefits of grape seeds

Today, the supplements of these extracts are widely available. You must have come across grape seed extract tablets, powders or capsules. These provide a quick and easy way to boost your health. 

So what are these amazing health benefits that this extract offers? Read on to find out.

Health Benefits of Grape Seeds Extract

The extremely high amount of antioxidants in grape seed extract, which is several times more than in fruits and vegetables, make it a potent addition to your diet to resolve health issues. They are also rich in several minerals and vitamins, and have anti-inflammatory properties.

What are the health benefits of grape seeds

Several studies back the immense potential of these extracts in maintaining health. So, let us look at what grape seed extract is good for.

1. Improves Heart Health

Studies suggest that this extract can significantly lower systolic blood pressure and heart rate. High blood pressure can increase the risk of heart diseases. The antioxidants in grape seeds can protect the blood vessels, thus preventing blood pressure. 

2. Maintains Skin Health

The usage of grape seed extract for skin is common practice. These extracts are known to smoothen the skin, reduce wrinkles, prevent ageing of the skin and protect against damage caused by the sun. Moreover, it can also prevent skin cancer. So if you want that glowing, youthful skin, and to keep your skin healthy, try this supplement. 

3. Lowers Blood Pressure

High blood pressure can lead to severe health issues in the long run, including heart diseases. Studies show that the antioxidants in the extracts can prevent damage to the blood vessels, thus managing blood pressure

4. Maintains Brain Function

The antioxidant and anti-inflammatory properties of the extracts can effectively delay age-related brain diseases like Alzheimer’s. These properties can prevent the loss of memory. 

5. Improves Kidney Function

Grape seed benefits include improving kidney function. It plays a crucial role in your kidney health as they can be affected by oxidative stress. Studies show that people who consumed these extracts experienced reduced inflammatory damage and were able to filter urine better than others. 

6. Reduces Cancer Risk

Antioxidants such as flavonoids and proanthocyanidins are known to reduce the risks of cancer. Studies show that the extracts of the seeds reduce cancer-induced toxicity and damage. 

7. Improves Bone Strength

Grape seed extracts are rich in flavonoids, which can help increase bone strength and density. It also reduces pain and damage to the joints in patients with osteoarthritis.  

8. Promotes Weight Loss

If you are struggling with weight loss and looking for a natural remedy, you must try the grape seed extract supplement. These extracts are high in the antioxidants polyphenols, which help in the breakdown of fat. It reduces the absorption of fats from our diet and boosts metabolism, thus helping you lose weight.

You can also use grape seed extract for hair health and myriad other benefits. While this supplement can benefit everyone, some people need it more than others. Read on to find out which condition can it treat or prevent. 

Who Needs It – Which Conditions Can It Treat or Prevent

Due to its anti-inflammatory nature and high antioxidants, grape seed extract can help people with different health conditions. It can help people with:

  • High cholesterol
  • Poor circulation
  • Skin problems
  • Wounds
  • Weight management problems
  • High blood pressure
  • Heart issues

While the extract can help manage or treat the above conditions, even healthy people can consume them to boost their health.

What health problems can grape seeds treat

Merely buying a random supplement may not be the ideal solution to your health woes. You must ensure that the supplements are of good quality and meet your requirements. 

How to Choose the Right Grape Seed Supplement and Where to Buy It From

While consuming grape seed supplements is an excellent way to boost your health, you must also ensure that the supplements are healthy and beneficial for you. Grape seeds are widely available in varied forms such as powders, tablets or capsules. Ensure that you buy it from a trusted manufacturer and the products are organic and natural.  

The best grape seed supplement

The antioxidants are what makes this supplement so potent. Nurturic Grape Seed Capsules are made from grape seed extract. They are a great source of antioxidants like anthocyanins, flavonoids, oligomeric proanthocyanidin complexes, and vitamins E. Daily intake of these capsules can reduce oxidative stress and lower cancer risk, improve skin health and boost heart health.

Find out the nutritional information and ingredients of grape seed extract capsules below. 

Nutritional Information and Ingredients 

Grape seed extracts are rich in antioxidants and anti-inflammatory properties. The antioxidant content in grape seed extract is many times higher than that in fruits and vegetables. Grape seeds are rich in vitamins and minerals such as:

  • Magnesium 
  • Iron
  • Zinc
  • Vitamin E
  • Potassium
  • Copper
  • Phosphorous

The Nurturic grape seed capsule is made up of 80% procyanidins and offers impressive health benefits. There is no denying the incredible benefits of consuming these supplements. But to get the best out of them, you must take the necessary precautions and follow some tips as shown below. 

How to Use It – Tips and Precautions

Even with all its wondrous properties, you must use it keeping specific tips and precautions in mind. The most necessary precaution you need to take is avoiding overconsumption. While this supplement is healthy and safe when consumed within the recommended dosage, overconsumption can cause adverse reactions. Here are some precautions that you can take to get all the benefits and avoid any side effects.

  • Pregnant women must avoid it or consult with a doctor before using it
  • Do not take it with blood thinners such as 
  • Consult a doctor for the proper dosage based on your condition or overall health
  • Keep out of reach of children
  • Do not take this supplement if you are allergic to grape seed extract or any other ingredient in the product
  • Take only the recommended dose 

Always talk to a physician before consuming any supplement. 

Tips for taking grape seed supplement

You must check the label and follow the instructions carefully. Let’s look at the possible side effects, which mainly occur due to not taking the above precautions.

Possible Grape Seeds Extract Side Effects 

These supplements are generally considered to be safe for consumption. But if consumed in excess or without following the instructions and taking necessary precautions, there could be specific side effects. The following side effects may be observed when consumed in excess.

  • Headache
  • Stomach ache
  • Dizziness
  • Nausea
  • Sore throat

These are usually mild. Always read the labels and follow the instructions.

What are the side effects of grape seed supplemen

If you observe any such grape seed extract side effects, discontinue using the supplement and consult a doctor immediately. But the overall benefits of this supplement outweigh the cons that are too few and far between.


Grape seed extracts are nutritional supplements that are a natural nutritional powerhouse. They are rich in antioxidants and anti-inflammatory properties. Supplementing your diet with grape seeds has several benefits. They promote heart health, maintain the youthfulness of the skin, maintain hair health, lower blood pressure, and boost brain health. Add this incredible nutritional wonder into your diet to prevent and treat illnesses and promote your overall health.


1. What is grape seed extract good for?

Studies show that grape seed extract can be highly beneficial for your health in several ways. It can reduce the risk of heart diseases, improve skin and hair health, and lowers blood pressure, among other benefits.

2. Is grape seed extract better than vitamin C?

Grape seed extract containing proanthocyanidins has a far superior antioxidant effect than vitamin C.

3. Is grape seed extract anti-inflammatory?

Yes. Proanthocyanidins in grape seeds have high anti-inflammatory action and inhibit the formation of pro-inflammatory

4. Does grape seed extract thin blood?

The grape seed extract is known to be a blood thinner. Hence, it could cause bleeding if you are on a blood thinner.

5. Does grape seed extract help with wrinkles?

Grape seeds are excellent for skin health. They help in keeping the skin young by tightening it and getting rid of the wrinkles.

6. Is grape seed extract good for hair?

These extracts are excellent for skin and hair health. It is rich in vitamin E, which helps improve hair health.

7. Does grape seed help weight loss?

Grape seeds have the ability to boost metabolism, which results in the burning of calories. Thus it helps in losing weight. It also reduces the absorption of fats from our food. 

8. What does grape seed extract do for skin?

They are high in antioxidants and have anti-inflammatory properties that help keep the skin young and healthy. 

9. Is grape seed good for blood pressure?

Yes. Grape seeds are known for their effectiveness in lowering blood pressure. This can also help in reducing the risk of heart diseases. 

10. Is grape seed good for people with diabetes?

Yes. They can help in managing diabetes. Grape seed has the ability to control blood sugar levels in patients with diabetes. 

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