Berries are fleshy and wonderful fruits that look pretty and taste good. Berry juice is a good source of antioxidants that helps protect you from cancer, heart disease and vision loss. Antioxidants also help protect your skin, and there is evidence that eating them regularly may even help prevent wrinkles! Among all the berries, Blueberries have the highest antioxidant content.

Berries such as raspberries, blackberries, cranberries and blueberries are rich in fibre. In fact, half a cup of berries or a mixed berry juice will provide the same amount of fibre. This fibre is essential in your diet because it protects your digestive system and boosts your immunity. Let us see the 10 Amazing Health Benefits Of Mix Berry Juice

Why We Need Mix Berry Juice

Berries are some of nature’s richest sources of antioxidants, which protect the body against inflammation and chemicals that may harm cells and organs. Mix Berry juice promotes eye and skin health and protects against heart disease. It is a source of several nutrients, including flavanols, vitamins and fibre, which lowers cardiovascular disease risk and helps establish a strong immune system.Berries are vibrantly coloured fruits that are high in polyphenols. It is packed with a nutrient blend high in antioxidants and omega-3 fatty acids. Berries aid in the improvement of blood sugar and insulin response. It protects tissues and cells from free radical damage and helps in the maintenance of youthful and healthy skin.

Now that you have seen why we need mix berry juice and what it can do to our body, let us dig deeper into the benefits of mixed berry juice.

10 Incredible Reasons Why You Need Mix Berry Juice

Have you ever tried to start your day by eating fibre-rich foods? If not, you must try now! Mix Berry Juice is an antioxidant-rich mix of 21 different types of berries. It contains highly beneficial minerals that boost energy and help maintain the balance of nutrition in the body. Mix Berry juice is rich in potassium, folate, fibre and vitamins, along with memory-boosting antioxidants and anti-inflammatory properties. Drinking berry juice is a delicious way to nourish our bodies. Let us find out more about the 10 health benefits of Mix Berry Juice.

Improves Digestion

Many people experience digestive issues, from constipation to bloating. A low fibre diet could be the source of such issues because low fibre diets are commonly associated with digestive issues. So, to compensate for your body’s lack of fibre, you can consume these delicious berries or add mix berry juice to your diet. These berries are fantastic for the gut because they feed the good bacteria that live there. Mix berry juice or berries help to promote bowel movements and help with weight loss by maintaining a feeling of fullness.

• Boosts Metabolism

Berries are among the world’s healthiest foods. They contain flavonoid anthocyanin and ketones, which help your body produce adiponectin, a hormone linked to lower glucose levels, reduced cravings and increased metabolism. The ketones in raspberry prevent an increase in total body fat.

• Promotes Heart Health

Berries are superfruits with numerous health benefits. These vibrant fruits are rich in antioxidants and polyphenols, which aid in preventing cardiovascular disease and cancer. Mix berry juice contains heart-friendly cholesterol, which is good for your heart. In addition, fibre, potassium, folate, vitamin C, vitamin B6 and phytonutrient content of these fleshy superfruits promote cardiovascular health and help lower total cholesterol levels in the body and prevent heart disease.

• Improves Kidney Health

Berries or mix berry juice are a great source of Vitamin C, fibre and antioxidants that play a vital role in the diets of chronic kidney disease and dialysis patients. Berries, such as strawberries, contain anti-inflammatory properties and are high in manganese, vitamins, fibre and fоlаtе and can help your kidneys and improve the functioning of the bladder. The antioxidants and ellagic acid in berry juice detoxify the toxins and neutralise the noxious radicals in the human body. You can reap more benefits of strawberries by combining different berries. 

• Protects Against Cancer

Mix berry juice contains potent antioxidants such as vitamin C, vitamin A, and phytonutrients, which can help protect cells from the damage of cancer-free radicals. In addition, it can also prevent the growth of tumours, reduce the body’s inflammation and help prevent or slow the development of oesophageal, lung, mouth, prostate or colorectal cancers. All berries contain high levels of phytonutrients that help fight cancer. Nevertheless, black raspberries and cranberries contain extremely high levels of phytochemicals known as anthocyanins that slow the growth of premalignant cells and prevent the formation of new blood vessels for cancerous tumours.

• Lowers Cholesterol Levels

Fibre is an essential nutrient for lowering cholesterol and promoting heart health. Blueberries’ antioxidants have been linked to lower levels of oxidised LDL cholesterol and improved blood sugar and insulin levels. Strawberries are best known for their antioxidant properties, which can reduce bad cholesterol and triglycerides significantly.

Furthermore, mixed berry juice is cholesterol-friendly, and antioxidant-rich berries may lower blood pressure and increase good cholesterol.

• Strengthens Bone Health

Iron, phosphorus, calcium, magnesium, manganese, zinc, and vitamin K are all found in berries. Mix berry juice contains adequate amounts of these minerals and vitamins which aid in the formation and maintenance of bone structure and strength. Blueberries contain iron, and zinc that play critical roles in the strength and elasticity of bones and joints. Bone conditions such as osteoporosis can be avoided by the calcium in mix berry juice. It is also important for muscle contractions, so it helps to regulate blood pressure.

• Prevents Parkinson’s Disease

For years, berries have received much attention for their memory-boosting benefits and for preventing Parkinson’s disease. The highest flavonoid intake, abundant in berries, reduced the risk of disease by 40%.

• Reduces Inflammation

Mix berry juice is rich in flavonoids and antioxidant plant compounds that lower the risk of developing heart disease. Antioxidants in berries stimulate good cell activity and prevent inflammation. In addition, deteriorating systematic blood pressure, body mass index and blood sugar measurements may lower bad cholesterol levels.

• Treats UTI Infections

Cranberries and blueberries are the superfruits most closely linked to good urinary tract health. The anthocyanins present in cranberries have antibacterial properties that act against urinary tract infections caused by an E.coli bacteria strain. Blueberries have a similar effect. If you want to improve your urinary tract health, a blend of cranberry and blueberry juice along with 21 other berries are the way to go.

Now that you have seen the health benefits of berries, let us find out more about why we need them and what conditions they can treat or prevent.

Who Needs It – Which Conditions Can It Treat or Prevent

Berries are delicious and nutritious fruits that provide numerous health benefits and that everyone loves to relish. They are beneficial to your health, as they contain antioxidants and vitamins, which help reduce the risk of cancer and other chronic diseases. Mix berries are stress busters due to their amazing anthocyanin and powerful antioxidant properties. They can treat various conditions such as:

• Parkinson’s disease
• Alzheimer’s disease
• Cataracts and glaucoma
• Sore throat
• Ulcers
• Hypertension
• Varicose veins 

Eating berries regularly with other fruits or drinking berry juice will keep berries’ protective compounds and nutrients in your bloodstream, improving brain function at all ages.Now you know what mix berries can do to your body, let us talk about tips and precautions to be taken while incorporating them into your diet.

How to Use It – Tips and Precautions

Berries are superfoods power-packed with essential nutrients and antioxidants, including anthocyanins, flavonoids and ellagic acid that fight illnesses and keep you healthy. Instead of overindulging, consuming them moderately can help you avoid their harmful effects on the body. So, who should avoid consuming berry juice?

• Diabetic patients
• Mothers who are breastfeeding
• Patients who have undergone surgery
• Women who are trying to conceive 

We’ve talked about the precautions to take while consuming Mix Berry Juice. Are there any risks or side effects from taking this drink? Let us find out!

Possible Side Effects

Berries are a delicious and healthy choice for weight watchers. Although it has no major side effects, eating in excess can be harmful.  Consumption of mix berries by diabetes patients, people on low-carb and ketogenic diets are discouraged by experts. You can enjoy eating or drinking it in moderation. Here are some of the possible side effects of Mix Berry Juice:

• Nausea
• Vomiting
• Reflux
• Bloating
• Diarrhoea 
• Constipation

These are some of the rare and common side effects and are usually a result of overconsumption. Consult your doctor if you experience any of the above symptoms.Now you know what happens to the body when we consume mix berry juice in excess, read on to learn how to choose the right supplement and where to buy it from.

How to Choose the Right Supplement and Where to Buy It From

Berries are composed of approximately 85 percent water. The rest is all fibre, and a well-balanced diet is essential for fibre. It encourages you to stay stable and manage your weight. However, even if berry juice is 100 percent natural juice, it should be clear that it can provide enough fibre and vitamins to your body. Choose juices that are 100% organic and pure if you want to count calories. To be on the safe side, avoid unpasteurized juices, which may contain harmful bacteria.Buy from a reputable source after carefully reading the labels. You could even consult a doctor to make the best decision. Nurturic guarantees high quality and genuine products if you are looking for 100% organic Mix Berry Juice.

Our Take

Berries are a delicious and nutritious nature’s candy that makes everything taste better, whether they’re in a smoothie, pastry, or juice. They have numerous health benefits, including weight loss and improved heart and skin health, due to their high fibre and phytonutrient content. Berries can be added to your regular diet to provide your body with antioxidants and help you live a healthy lifestyle.

FAQ’s

1. What is the daily recommended dosage of mix berry juice?

It is recommended to take 15 ml twice a day.

2. Are berries good for you?

Yes. Berries are the healthiest fruits among the others to eat or drink. They’re low in calories and high in fibre, vitamin C, and antioxidants, which aid in cholesterol reduction and oxidative stress reduction.

3. Is it bad for you to consume mix berry juice every day?

No. All the health benefits can be obtained if consumed in moderation. Anything consumed in excess can be harmful to your body.

4. Are there any side effects of consuming mix berry juice?

Even though mix berry juice is likely safe to consume, excess consumption may cause abdominal pain or diarrhoea.

5. Do berries help you lose weight?

Yes. The fibre content and liquid in berries gives you a sense of fullness and controls overeating.

6. Are mix berry juice bad for uric acid?

No. The anthocyanins, which is an active compound in berries, help reduce high uric acid levels

7. What is berry juice good for?

Berry juice is good for lowering cholesterol, enhancing heart health, including improving the function of your arteries.

8. Can mix berry juice improve skin health?

Yes. It is a good source of antioxidants that help reduce the signs of ageing and promote healthier skin.

9. Is it safe to drink mix berry juice during pregnancy?

Yes. It is safe to drink when it comes to 100% fruit juices, as long as they’re pasteurised. Anyhow it is recommended to consult a doctor before you use it.

10. Who is advised to drink mix berry juice?

Anyone over the age of 18 can consume Mix Berry Juice and reap the benefits of its numerous nutrients.