You feel energised as you bring a warm cup of freshly brewed tea to your lips, inhale the aroma, and take a sip in the morning, oscillating between sleep and wakefulness. A cup of your favourite tea not only gets you going, but it also makes your day. And so it is for millions of people all over the world.
The leaves of the Camellia Sinensis bush have been used to make tea. There are two types of this plant. One variety grows in China and is used to make green and white teas. The second type of bush grows in India and makes both black dragon tea and black tea.
Green tea has been used for therapeutic uses ranging from cancer prevention to weight loss because it has more benefits than black tea. Black tea is processed to allow for oxidation, whereas green tea is processed to avoid oxidation. Subsequently, green tea retains the maximum amount of antioxidants and polyphenols responsible for its excellent benefits. Let us dig deeper to learn more about the health benefits of green tea.
10 Reasons Why You Must Have Green Tea
Green tea is made from the leaves and buds of the Camellia sinensis plant, which grows in China and India. It encompasses a broad range of nutrients, the most important of which is catechin polyphenols, also known as tannins, which contribute to the bitter taste and astringency. Catechin, epicatechin and other proanthocyanidins are among the catechin polyphenols.
Green tea has been used for centuries for medicinal purposes due to its high concentration of antioxidants and nutrients, which have a positive and powerful effect on the body. It helps to manage cholesterol levels and is highly efficient for cardiovascular health. In addition, catechins in green tea stimulate the immune system, prevent ageing and even offer you more energy. Read on to know more about green tea extract benefits.
Rich In Antioxidants
Green tea is packed with antioxidants, which help fight free radicals and keep your body disease-free. Free radicals are single oxygen atoms that attack your body and cause cell damage by reacting with other molecules. When there are numerous free radicals in your body, you can develop serious health problems. Antioxidants work to combat free radicals and limit their spread, all while improving your health on the inside and out.
Improves Brain Function
Did you notice that Green Tea can help you remember things better? Green tea helps in the improvement of brain cognitive function, memory and help with common neuropsychiatric disorders like dementia. This is because it is made from unoxidized Camellia Sinensis (Sinensis) leaves, which contain an abundance of antioxidants and protects the brain from the formation of beta-amyloid plaques thought to cause Alzheimer’s. Green tea flavonoid EGCG (epigallocatechin-3-gallate) can bind to beta-amyloid proteins and prevent their formation, thereby preventing Alzheimer’s disease.
Slows Down Ageing
Green tea contains epigallocatechin-3-gallate. This compound functions as an antioxidant and anti-inflammatory in nature, which aids in reducing acne and the treatment of other skin infections such as candidiasis, dermatitis, and warts. Green tea extracts that are applied to the skin make it more elastic and slow the ageing process. It contains vitamin E and vitamin B2, which aid in the maintenance of skin health. Vitamin B2 helps keep the skin youthful and firm, whereas vitamin E promotes new skin cell growth and makes the skin softer and more radiant. It contains anti-adrenergic properties that regulate sebum production and benefit your skin by reducing oil on the skin.
Maintains Oral Health
Green tea’s bioactive compounds, such as polyphenols, flavonoids, and catechins, have antibacterial properties that inhibit bacteria and acid production. The bacteria’s like P. gingivalis and other bacteria such as Prevotella intermedia and Prevotella niggres have the potential to harm oral health. It prevents cavities by inhibiting bacteria and reducing the acidity of saliva and dental plaque. Its anti-inflammatory properties also help to prevent gum disease. It can even make your breath smell better because it kills the microbes that cause bad breath.
Promotes Heart Health
Green tea helps prevent blood from forming clots, which are the leading cause of heart attacks. This tea also boosts blood antioxidant capacity and protects LDL particles from oxidation, which aids in the prevention of heart disease. It contains saponins, which can help in the reduction of cholesterol and the improvement of heart health. It prevents heart disease by enhancing endothelial cell function, which is advantageous because endothelial cell dysfunction contributes significantly to clogged arteries. As a result, green tea can also help to prevent atherosclerosis.
Reduces Risk Of Cancer
One of the most impressive green tea benefits is that it lowers the risk of esophageal cancer. It kills the cancer cells without harming the healthy tissue around them. Green tea contains Epigallocatechin Gallate, which acts as an effective chemo resistant. Chemo-resistant elements fight cancer cells before cancer is detected, and it treats cancer in the body in the same way that chemotherapy does. It plays a vital role in preventing specific cancers like breast cancer, liver cancer, urogenital cancer, prostate cancer and skin cancer.
Tea catechins are strong antibacterial and antiviral properties that help prevent illnesses, diseases, and viruses from spreading in your body, fight them off, and boost your immune system. Green tea plays a critical role in promoting the body’s immunity against cancer, heart disease, cardiovascular disease, high cholesterol levels, rheumatoid arthritis, infection, tooth decay and many others. It also has potent antimicrobial properties that protect against bad breath, indigestion, flu and stomach infections.
Aids In Weight Loss
Green tea naturally speeds up your metabolism, allowing you to burn more calories throughout the day, eventually losing weight. A faster metabolism means your body is more efficient at burning fat. Green tea also contains caffeine, a natural stimulant that aids in fat loss and improves exercise performance. It has a diuretic effect, which is one of the primary reasons for its weight loss properties. Green tea helps in weight loss by suppressing appetite and causing the body to consume fewer calories without exercise.
People with diabetes who drink green tea maintain a stable blood sugar level in their bodies. Green tea contains polyphenols and polysaccharides, which are beneficial to people with diabetes and boost insulin production and aid in blood sugar regulation. Increased blood sugar in type 2 diabetes causes problems with the eyes, heart, and kidneys, and green tea can help prevent these increased conditions.
Green tea is made from dried and steamed unoxidized tea leaves. It contains bioactive compounds that can lower the risk of fractures and inflammation by increasing bone mineral density. In comparison to oxidised tea, this preserves more of the anti-inflammatory polyphenols in the leaf. In addition, it is highly anti-inflammatory that can increase osteoblastic activity while decreasing osteoclastic activity.
Now that we’ve covered the importance of green tea, let’s look at the conditions it can treat or prevent.
Who Needs It? Which Conditions Can It Treat or Prevent?
The majority of people have become aware of the health benefits of green tea, so it has become a must-have beverage in our diet. Green tea is consumed by people who want to lose weight, reduce belly fat, have good skin, improve digestion, and stay energetic, healthy, and beautiful. It provides a quick burst of energy to the body and can burn additional calories. Aside from ancient herbalists and practitioners of traditional medicine, modern studies have found green tea’s numerous health benefits. Let’s look at some of the conditions that drinking green tea can help treat or prevent.
- Stroke or heart diseases
- Obsessive-compulsive disorder
- Ovarian cancer
- Genital warts
- Clogged arteries
These are some of the chronic conditions that green tea can help with. Only when we drink green tea at the right time and in the right amount, do we get the most out of it.
We’ve seen the advantages of green tea and the conditions it can treat. Let us now discuss the side effects.
Possible Side Effects
Green tea is known for its fantastic health benefits, but it has some drawbacks when consumed in excess. We should keep in mind that drinking green tea at the wrong time can have some negative consequences. Green tea contains caffeine and tannins, both of which dilute gastric juice and affect the stomach. Tannins can inhibit iron and folic acid absorption, and it may not be suitable if you are pregnant or trying to conceive. Let us take a look at the side effects of green tea.
- Anaemia and Iron Deficiency
- Dizziness and Convulsions
- Bleeding Disorders
- Liver Disease
- Stomach Irritation
These are some of the minor side effects of excessive consumption. Dehydration, asymptomatic erosive esophagitis, and electrolyte imbalance can also occur.
Now that we’ve learned about the drawbacks and benefits of drinking green tea every day, let’s look at the nutrients it can provide the body.
Nutritional Information and Ingredients – Background
Green tea contains a small number of minerals, amino acids (L-theanine), vitamins C, B2, E, Folic acid, B-carotene, saponins, fluorine, chlorophyll, y-aminobutyric acid and caffeine, and aids in the treatment of food allergies and diabetes. It contains 0.1 mg of riboflavin, 0.1 mg of niacin, and 1 cup of green tea has the following minerals like potassium is 19.6 mg, magnesium is 2.5 mg, and manganese is 0.5 mg.
As you can see, this nutrition profile explains where green tea’s benefits come from. Let’s take a look at how to pick the best supplement.
How to Choose the Right Supplement and Where to Buy It From
Green Tea extracts are made from organic green leaves of the highest quality. It’s available in capsule, powder, and tablet forms, and you can order it online. Ensure that the supplements are genuine, 100% certified organic, and extracted from a naturally grown source.
If you want a 100% certified organic product with no side effects, you can buy Nurturic green tea capsules that guarantee high-quality and genuine products.
Green tea is an excellent beverage for those seeking a delicious flavour as well as numerous health benefits. So, if you haven’t been drinking green tea or taking green tea supplements yet, now is the time to replace your regular cup of coffee or regular tea with green tea, which will undoubtedly help you lead a healthy and fit lifestyle.
Are green tea capsules safe to consume?
Yes. When taken in the recommended dosage, it is safe.
Is green tea good to drink every morning?
Yes. Caffeine gives a terrific energy boost for you in the morning. Compared to coffee, green tea includes an amino acid L-theanine, which inhibits caffeine rush and provides sustainable energy throughout many hours.
Can I drink green tea on an empty stomach?
Drinking green tea on an empty stomach can cause stomach upset. It contains tannins, polyphenols that increase stomach acid, causing stomach ache, nausea, burning sensation, or even constipation.
What is the recommended dosage of green tea capsules?
It is recommended to take 1 capsule (500 mg) per day.
Who should not drink green tea?
Green tea contains caffeine, which may increase the risk of bleeding. If you have a bleeding disorder, avoid drinking green tea.
Is drinking green tea before bed good?
Green tea’s antioxidants and compounds make it an ideal combination for a healthy body and mind. In fact, drinking it at night can be so beneficial to getting a good night’s sleep.
Is green tea good for the skin?
Yes. Green tea’s anti-inflammatory properties can help reduce skin irritation, redness, and swelling and help with dermatological conditions.
Does green tea reduce belly fat?
Yes. It is high in antioxidants and catechins, which can help you lose weight and get a flatter stomach.
What happens if I drink green tea every day?
Regular consumption of green tea can help you lose weight and reduce the risk of several diseases, including diabetes, heart disease and cancer. But excessive consumption can have an adverse effect on your health.
Is green tea bad for your kidneys?
No, green tea contains polyphenols, which act as antioxidants and aid in treating kidney disorders.