Jamun, commonly known as Black Plum, is an evergreen tree native to India that produces small to large fruits. Everyone recalls their childhood when they hear about plum fruit. Jamun trees are one of the places where children in rural areas gather. It is a summer fruit that can do wonders for your health and is available from June to August. Jamun fruit is cultivated in Asia and has been used in folk medicine since ancient times to treat several health conditions. It is believed that eating plum fruits in summer can boost your health and immunity to fight against viruses the rest of the year. Now let us talk about why we need jamun juice.
Why Do We Need Jamun Juice
Black plums are low in calories that make them a perfect healthy snack. It is thought that eating Jamun fruits in the summer can provide you with enough health and immunity to fight viruses throughout the year. Since ancient times it has been used for its therapeutic and healing properties in Ayurveda and Unani medicine. Like other fruits, it is rich in nutrients and contains a lot of water content to keep you hydrated.The powdered leaves of Jamun contain antibacterial properties used for treating dental disorders and strengthen teeth and gums, whereas the leaves and fruits contain astringent properties that are used for throat infections. Now that you have seen why we need jamun and what it can do to our body, let us dig deeper into the benefits of jamun juice
10 Amazing Reasons Why You Need Jamun
According to Ayurveda, Jamun juice, which has several medicinal benefits, is an excellent therapy for patients suffering from urinary retention. It acts as a diuretic and has soothing properties that help in digestion. It is high in vitamins and has antiscorbutic properties that help reduce spleen enlargement. Jamun plays a significant role in Ayurveda. The leaves of the Jamun fruit detoxify the entire body and enhance liver health by cleansing the colon. It is high in iron and treats menstrual disorders as well as weakness and fatigue. To know more benefits of Jamun fruit, read it here.
Loaded with Vitamin C
Jamun has numerous health benefits due to its high vitamin C content. The ascorbic acid in vitamin C heals wounds and strengthens teeth, bone and cartilage due to its antioxidant properties. It is also commonly referred to as an immune booster because it prevents various respiratory infections such as the common cold, cough, asthma, and other contagious infections. The vitamins C and A in Jamun juice are good for your eyes that help produce connective tissue and collagen and keep your eyes healthy and vision clear.
Strengthens Gums and Teeth
Jamun’s antibacterial properties are beneficial to the gums and aid in the prevention of bad breath. When dried and powdered, Jamun leaves have antibacterial properties and are used as a tooth powder to strengthen teeth and gums. The fruit and leaves have strong astringent properties, making them extremely effective for throat problems and bad breath. The bark decoction can be used as a mouthwash to prevent mouth ulcers.
Increases Haemoglobin Count
Jamun is extremely beneficial to people suffering from anaemia. It acts as a natural blood purifying agent due to its high iron content. Its high vitamin C and iron content boost haemoglobin levels. In addition, it is essential for women during menstruation to counteract the massive amount of blood loss.
Jamun juice’s antioxidant and anti-inflammatory properties aid in lowering LDL levels in the blood, thereby preventing hypertension and heart attacks. The potassium in the juice aids in blood pressure regulation because the fruit contains significant amounts of potassium, which is a vasodilator and lowers your risk of atherosclerosis and heart attack. In addition, the vitamins and minerals in plums, particularly iron, help keep the heart-healthy.
In Ayurveda, Jamun is said to be highly effective in fighting against diabetes. The active compounds jamboline and ellagic acid found in Jamun slow the body’s rate of converting food to starch, keeping your blood glucose levels in check. It boosts insulin sensitivity and activity levels. It has a low glycemic index, which is useful for people with diabetes. Patients with type 1 and type 2 diabetes can benefit from the health benefits of this juice.
Promotes Skin Health
Jamun juice is good for your skin as it contains many antioxidants and anti-inflammatory compounds, iron and vitamins A and C. Its detoxifying properties aid in the improvement of skin complexion. The vitamin C and antioxidants in Jamun fruit aid in the removal of dead cells and toxins from the skin, which can cause dark spots and other pigmentation issues. They are also very effective at stimulating new skin cells’ growth and treating scars and blemishes.
Aids in Digestion
This incredible fruit’s excellent carminative and digestive properties make it a one-stop solution for all digestive woes. The anti-flatulent property reduces gas formation in the alimentary canal, resulting in less flatulence, constipation, bloating, and abdominal distension. In addition, its anti-acid properties prevent excess acid generation in the stomach, alleviate indigestion, ulcers and gastritis and promote improved nutrient absorption in the body.
Jamun is a traditional one-shot remedy for increasing libido and fertility in men. It has potent aphrodisiac properties, which help reduce mental stress and anxiety and stimulate the production of testosterone, which boosts libido. It boosts male virility and enhances male hormones like testosterone and luteinizing hormone, which promotes male sperm motility and quality
Helps in Weight Loss
Jamun seed powder may be an effective remedy for lowering body weight gain and cholesterol levels, assisting in weight loss in obese people. Jamun’s gallic acid and ellagic acid may help improve the cholesterol profile and metabolic functions, and promote fat loss.
Prevents Cancer-Causing Cells
Jamuns contain anti-cancer and chemopreventive agents that aid in the prevention and treatment of cancer. They are high in antioxidants, which help the body eliminate cancer-causing toxins and free radicals and have anti-inflammatory properties that prevent cancer cell growth and spread. It contains phytochemicals, polyphenols, anthocyanin and gallic acid, which help lower the risk of cancer that are important in reducing estrogen-associated cell proliferation, a biomarker for breast cancer.
Now that you have seen the benefits of eating jamun, let us talk about why we need them and what conditions they can treat or prevent.
Who Needs It? Which Conditions Can It Treat or Prevent?
Jamun is classified as a magical tree due to its numerous medicinal properties in its roots, leaves, fruits and bark. Because of their strong anti-viral, antibacterial and antifungal properties, Jamun extracts and formulations are used to remove bacteria or germs from the body and treat and heal wounds The bio-active ingredients also aid in the reduction of general debility, weakness and fatigue, and the improvement of the body’s vitality. Let’s see what conditions it can treat.
- Heart arthritis
- Bowel spasm
- Kidney disorders
- Polycystic Ovary Syndrome
Jamun is considered a natural coolant among fruits to relieve doshas responsible for disturbing the metabolism and energy of the body. Now you know what Jamun juice can do to your body, let us see the side effects of Jamun.
Possible Side Effects
Jamun, like all fruits, may have some contraindications in some people. Though they are good for health, they can have side effects on people with certain pre-existing conditions. Let us look at some of the side effects of excessive consumption.
- Skin ulcers
- Sore throat
- Blood sugar imbalance
- Skin rash
These are some of the minor symptoms that occur rarely. If you experience any of the above symptoms consult your doctor immediately. Now that we’ve discussed the drawbacks and advantages of Jamun juice, let’s look at how jamun meets our nutritional needs when we consume it regularly.
Nutritional Information and Ingredients – Background
Jamun is the first choice for those on a low-calorie diet because it contains very little glucose and fructose. Because sucrose is completely absent, it makes an ideal snack or fruit for diabetics. It is high in vitamins C, E, and E; minerals like iron, zinc, calcium, potassium, manganese, and sodium; and phytochemicals like tannins, alkaloids, flavonoids, and oxalic acids, as well as fibre and plant sterols.Now that you’ve learned about the Jamun fruit nutrition facts, let’s look at how to select the best supplement.
How to Choose the Right Supplement and Where to Buy It From
Before buying, it is critical to determine whether the product is organic, whether the ingredients listed on the label are safe to consume, and also its validity. If you want to count calories, go for juices that are 100 percent organic and pure. To be safe, stay away from unpasteurized juices, which may contain harmful bacteria. Other preservatives may be added to the product if it lasts for an extended period of time.After carefully reading the labels, purchase from a reputable source. You could even seek advice from a doctor to make the best decision. If you are looking for 100% organic Jamun juice, Nurturic guarantees high quality and genuine products.
Isn’t it true that the tasty and nutritious Jamun is now a part of your diet? Jamun is a delicious summer fruit that is widely consumed in countries such as India and Indonesia. Enjoy the fruit and reap its incredible health benefits.
1. What is the best time to eat Jamun?
Jamun fruit can be eaten at any time. But it is recommended to avoid eating it on an empty stomach as it is sour and might cause acidity.
2. Does Jamun lower blood pressure?
Yes. It aids in the regulation of your heart rate and regulates your blood pressure. It also keeps blood clots from forming in your arteries.
3. How is Jamun good for diabetes?
Jamun has the hypoglycemic effect that helps reduce blood sugar levels and improves blood sugar control
4. What is the daily recommended dosage of Jamun juice?
It is recommended to take 15 ml twice a day.
5. Are there any side effects of consuming Jamun juice?
Even though Jamun juice is likely safe to consume, excess consumption may cause constipation, skin ulcers, sore throat and blood sugar imbalance.
6. Is it safe to drink Jamun juice during pregnancy?
Yes. It is safe to eat or drink Jamun during pregnancy as it helps in foetal growth and development. But it is recommended to consult your doctor before incorporating it into your diet.
7. What are the benefits of Jamun juice?
It has bioactive phytochemicals that minimise the risk of liver disease and cancer and effectively treat diabetes.
8. Is it bad for you to consume Jamun juice every day?
No. You can reap all the health benefits that can be obtained if consumed in moderation. Anything consumed in excess can be harmful to your body.
9. Does Jamun help purify the blood?
Yes, the presence of iron, anthocyanins, and flavonoids in Jamun aids in blood purification. As a result, Jamun’s blood purifying properties help to keep the skin healthy and glowing.
10. How should I take Jamun seed powder?
Jamun can be eaten raw or after the seeds have been dried. Diabetes can be managed by powdering dried jamun seeds and consuming them with warm milk and water.